Get some tips on how to combine your busy life and peace of mind with the beautiful teaching of the Bhagavad Gita. Find 4 approaches, one might just be for you!

Read about how practising Nadi Shodhana and its benefits, such as calming the mind, balancing the nervous system, strengthening the heart and lungs, and inducing a restful state for a good night's sleep.

Find out about the benefits and pitfalls of this pose. How to practise it and, more importantly, how to adapt it to your body’s needs.

How to Practise wide-legged Forward Bend

Read how to practise the pose and why. It is many health benefits.

Read about the five obstacles that keep us from being happy and content. These apply to all of us just because we are humans.

How do these obstacles show up in us, and how can we overcome them? Intrigued? Keep reading.

In this post we are looking into the second chapter of the Yoga Sutras. It is all about how we can integrate Yoga into our lives.

Stress is the number one contributor to ill health in our day and age.

Learn why the 3-part breath always helps with managing stress and its symptoms and learn how to practise it.

The Yoga warriors are some of the most well-known and popular Yoga postures. But why? Read about the story behind the Yoga warriors or Virabhadrasana, their benefits, and how this relates to our daily life.

Our breath is the most powerful tool readily available to take us from feeling stressed to feeling calm and happy.