Stress isn’t one-size-fits-all. This post explores how your dosha shapes your stress pattern — and what actually helps.

Get some tips on how to combine your busy life and peace of mind with the beautiful teaching of the Bhagavad Gita. Find 4 approaches, one might just be for you!

Read about how practising Nadi Shodhana and its benefits, such as calming the mind, balancing the nervous system, strengthening the heart and lungs, and inducing a restful state for a good night's sleep.

Find out about the benefits and pitfalls of this pose. How to practise it and, more importantly, how to adapt it to your body’s needs.

This calming yet energising pose stretches the hamstrings and quiets the mind. Learn how to practise Prasarita Padottanasana with awareness and ease.

Yoga offers more than physical flexibility—it helps us navigate the five core mental and emotional obstacles that keep us stuck. Here’s how.

Kriya Yoga, introduced in Chapter 2 of Patanjali’s Sutras, shows us how discipline, self-study, and surrender can transform daily life into spiritual practice.

Discover the calming power of the 3-Part Yogic Breath. This simple technique helps reduce stress and anxiety while reconnecting you to your body and breath.

Warrior Poses are more than just strong shapes. Discover the myth behind Virabhadrasana and what it teaches about resilience, power, and purpose.

Explore the power of your breath as a tool for stress relief, emotional balance, and clarity. A yogic guide to breathing with intention.