The Seasonal Living Blog
Our blog offers insights on seasonal living with Yoga & Ayurveda. Find out which foods and spices to incorporate each season, how to adjust your Yoga routines, and ways to decrease stress by living in tune with nature's cycles.
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Yoga / Yoga pose / Yoga Philosophy / Ayurveda recipe / Ayurveda, seasonal living
3 cooling Breathing Techniques to Beat the Heat
Yoga offers three simple breathing techniques to help you manage the summer heat. These techniques are easy to learn and can be practised anywhere, anytime, making them a convenient solution for your summer discomfort.
Parsvottanasana – How and Why to practise it
Find out about the benefits and pitfalls of this pose. How to practise it and, more importantly, how to adapt it to your body’s needs.
Stay cool this Summer with Upavista Konasana
Upavista Konasana is a great summer pose with its cooling qualities.
Read about the many benefits, and how to make this pose accessible for everyone. Practice a sequence leading up to Upavista Konasana.