The Seasonal Living Blog
Our blog offers insights on seasonal living with Yoga & Ayurveda. Find out which foods and spices to incorporate each season, how to adjust your Yoga routines, and ways to decrease stress by living in tune with nature's cycles.
Filter by Category:
Yoga / Yoga pose / Yoga Philosophy / Ayurveda recipe / Ayurveda, seasonal living
3 cooling Breathing Techniques to Beat the Heat
Yoga offers three simple breathing techniques to help you manage the summer heat. These techniques are easy to learn and can be practised anywhere, anytime, making them a convenient solution for your summer discomfort.
How to Reduce Stress with the 3-Part Breath!
Stress is the number one contributor to ill health in our day and age.
Learn why the 3-part breath always helps with managing stress and its symptoms and learn how to practise it.
The Power of Your Breath
Our breath is the most powerful tool readily available to take us from feeling stressed to feeling calm and happy.