Yoga offers three simple breathing techniques to help you manage the summer heat. These techniques are easy to learn and can be practised anywhere, anytime, making them a convenient solution for your summer discomfort.

Stress is the number one contributor to ill health in our day and age.

Learn why the 3-part breath always helps with managing stress and its symptoms and learn how to practise it.

Our breath is the most powerful tool readily available to take us from feeling stressed to feeling calm and happy.