Rooted in the Seasons Blog
(formerly The Seasonal Living Blog)
Soon to be joined by the Rooted in the Seasons Podcast — your weekly dose of Ayurveda, Yoga, and seasonal wisdom for a calmer, clearer life.
This blog shares simple, practical insights on living seasonally with Yoga and Ayurveda. Discover which foods and spices to favour each season, how to adapt your yoga practice throughout the year, and gentle ways to reduce stress by tuning into nature’s cycles.
Looking for easy Ayurvedic recipes? They now have their own dedicated page, click here to browse.
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Yoga / Ayurveda / Pranayama / Seasonal Living / Yoga Teacher Training
Spring Allergies: How Ayurveda Can Help
Discover how Ayurveda's holistic approach can help you manage spring allergies naturally and effectively. Learn simple Ayurvedic practices and dietary tips to strengthen your body and reduce allergy symptoms this season.
5 Ayurveda Tips to Fight Coughs, Colds and Boost Immunity
Feeling under the weather with the seasonal sniffles? Discover how your kitchen cupboard holds the secret spices not just to spice up your meals but also to kick that cold to the curb, Ayurveda-style!
3 Simple Breathing Practices for an Energising Spring
Learn about 3 breathing techniques which help you balance the spring qualities to keep you light and energised.
5 Ways to Stay Cool This Summer with Yoga and Ayurveda
From cooling breathwork to summer-friendly meals, these 5 Ayurveda and yoga practices help you stay calm, grounded, and refreshed in the heat.
How to Live a Healthy, Active Life with Ayurveda
Learn how Ayurveda supports a healthy, active life with simple daily habits, nourishing herbs, and dosha-specific teas.