The Seasonal Living Blog
Our blog offers insights on seasonal living with Yoga & Ayurveda. Find out which foods and spices to incorporate each season, how to adjust your Yoga routines, and ways to decrease stress by living in tune with nature's cycles.
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Yoga / Yoga pose / Yoga Philosophy / Ayurveda recipe / Ayurveda, seasonal living
Spring Allergies - How Ayurveda Can Help
Discover how Ayurveda's holistic approach can help you manage spring allergies naturally and effectively. Learn simple Ayurvedic practices and dietary tips to strengthen your body and reduce allergy symptoms this season.
5 Tips for Fighting Coughs and Colds with Ayurveda
Feeling under the weather with the seasonal sniffles? Discover how your kitchen cupboard holds the secret spices not just to spice up your meals but also to kick that cold to the curb, Ayurveda-style!
3 simple Breathing Practices for an energised Spring
Learn about 3 breathing techniques which help you balance the spring qualities to keep you light and energised.
5 Ways to Keep Your Cool this Summer with Ayurveda & Yoga
Discover how to stay cool and balanced this summer with Ayurveda and yoga! Learn five effective strategies to beat the heat and enjoy the season to its fullest.
Ayurveda for a Healthy and Active Lifestyle
Ayurveda for a healthy and active Lifestyle
Read how routine is essential, and which herbs are supporting your body to stay healthy. Stay healthy and active to enjoy a long and fulfilling life.