Turmeric latte with ground turmeric in a bowl on wooden table.

Rooted in the Seasons Blog
(formerly The Seasonal Living Blog)

Soon to be joined by the Rooted in the Seasons Podcast — your weekly dose of Ayurveda, Yoga, and seasonal wisdom for a calmer, clearer life.

This blog shares simple, practical insights on living seasonally with Yoga and Ayurveda. Discover which foods and spices to favour each season, how to adapt your yoga practice throughout the year, and gentle ways to reduce stress by tuning into nature’s cycles.

Looking for easy Ayurvedic recipes? They now have their own dedicated page, click here to browse.

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Yoga / Ayurveda / Pranayama / Seasonal Living / Yoga Teacher Training

Ayurveda, Seasonal living Katja Patel Ayurveda, Seasonal living Katja Patel

Eat your Way to a better Mood

Discover how a childhood filled with homegrown foods and Ayurvedic traditions in a small German village inspired a transformative journey in cooking, health, and creating a 9-week online course to revolutionise your approach to food, aligning daily meals with seasonal rhythms for health and happiness.

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