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Do you like Pumpkins?
Do you like pumpkins?
Try out this ayurvedic pumpkin risotto recipe, and learn about the many health benefits of pumpkin and why it is such an excellent vegetable for the autumn and winter months.
5 Ways to Stay Healthy this Autumn and Winter
Discover five ways how you can stay healthy and strong through this winter with Yoga and Ayurveda. We discuss which food to eat, potential herbs, self-care, Yoga and lifestyle suggestions.
Seasonal Ayurvedic Autumn Cleanse
Easy to follow home cleanse tips that keep you healthy this autumn and winter. Read why seasonal cleanses are helping to stay balanced or rebalance.
How to Prepare a Delicious Summer Mung Dal
Fancy a balancing bowl of Mung Dal but donβt know how to prepare it?
Read how to prepare a delicious and cooling summer mung dal, nourishing and healing.