The Seasonal Living Blog
Our blog offers insights on seasonal living with Yoga & Ayurveda. Find out which foods and spices to incorporate each season, how to adjust your Yoga routines, and ways to decrease stress by living in tune with nature's cycles.
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Yoga / Yoga pose / Yoga Philosophy / Ayurveda recipe / Ayurveda, seasonal living
Stay cool this Summer with Upavista Konasana
Upavista Konasana is a great summer pose with its cooling qualities.
Read about the many benefits, and how to make this pose accessible for everyone. Practice a sequence leading up to Upavista Konasana.