The Seasonal Living Blog
Our blog offers insights on seasonal living with Yoga & Ayurveda. Find out which foods and spices to incorporate each season, how to adjust your Yoga routines, and ways to decrease stress by living in tune with nature's cycles.
Are you looking for easy Ayurvedic recipes? Find them now on their dedicated page, click here to browse.
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One Takeaway from Yoga Philosophy That Will Stay With You
Pain that has not yet come is avoidable. Read how this incredibly insightful statement of the Yoga Sutras applies to you, find easy accessible strategies on how to implement to get started.
Patanjali’s Yoga Sutras Explained – Why They Matter Today
What are the Yoga Sutras of Patanjali—and why are they still so relevant? This post breaks down their meaning, purpose, and role in modern yoga.