The Seasonal Living Blog
Our blog offers insights on seasonal living with Yoga & Ayurveda. Find out which foods and spices to incorporate each season, how to adjust your Yoga routines, and ways to decrease stress by living in tune with nature's cycles.
Filter by Category:
Yoga / Yoga pose / Yoga Philosophy / Ayurveda recipe / Ayurveda, seasonal living
Your Doubt Will Kill You!
Overcoming doubt is a gradual but rewarding journey that requires consistent effort and the right mindset. Discover how Patanjali's teachings offer practical strategies to manage doubt and unlock your true potential.
Find Balance in Boat Pose – How to make it easier and more effective!
Discover how to master and modify the Boat Pose (Navasana) for better balance and effectiveness in your yoga practice. Explore various modifications to make this challenging pose more accessible, while also delving into its significant benefits for strengthening core, back, and leg muscles.
The Blues: Vishuddha and Ajna Chakra
Explore the gentle power of the Vishuddha and Ajna chakras: enhance your communication skills and develop your intuition. Find balance and clarity in your everyday life.
5 Ways to Improve Your Emotional Health with Yoga
Yoga offers us a space within, where we can navigate our emotions with grace and balance. It's about finding peace in the midst of life's fluctuations, one breath at a time.
Marichyasana Unveiled: Dive Deep into the Pose That's More Than Just a Twist
Step onto your mat and into a story as ancient as creation itself with Marichyasana, where each twist and fold invites you to explore the delicate balance of light and shadow within. Unravel the tale of Marichi, a sage born from the mind of Brahma, and discover how this profound asana can illuminate your practice and your path to inner wisdom.
4 Steps to Create a Balanced Life
The art of living a balanced life in our latest post, where ancient wisdom meets modern living. Uncover the secrets to harmonizing work, pleasure, purpose, and freedom in your everyday journey
From Past to Present to Future; Review the Past to create your New Year.
How to set meaningful New Year's resolutions, focusing on true desires aligned with your highest truth rather than fleeting wants. Learning to craft and integrate these intentions into daily practice leads to profound personal growth and fulfilment.
The Anahata Chakra - Feel the Love!
Explore the secrets of the Anahata Chakra, the heart of your spiritual journey, in our latest blog post. Dive deep into the world of yoga and discover how opening your heart chakra can transform your practice and enrich your life.
Ignite your Inner Fire: The Transformative Journey through the Manipura Chakra
Join the transformative journey with the Manipura Chakra, the radiant centre of energy at your solar plexus. Discover how this powerful chakra, symbolizing fire, influences your path to personal growth and spiritual awakening
How Purvottanasana (upward plank) teaches us how to balance Effort and Ease.
Discover the transformative power of Purvottanasana (Upward Plank) as it challenges and harmonises the dance between effort and ease. Dive into this insightful journey to find balance and peace, both on the mat and in life!
Swadhisthana Chakra – from the Muddy Waters rises the Lotus
Discover the fascinating world of the swadhisthana chakra, where emotions, relationships, and adaptability converge like flowing waters. Dive into its symbolism and uncover the keys to nurturing self-worth and healthy connections. Read on to explore the lotus that blooms from these mysterious, silvery waters.
Root Chakra - all you need to know
Explore the ancient, multifaceted concept of Chakras, originating from the Vedas around 1500 - 500 BCE, and learn how these energy centres influence our lives, consciousness, and well-being, starting with the Mooladhara or root chakra. Dive deep into the intricacies of our multi-layered existence, uncover ways to balance your root chakra and discover how the journey through Chakras can lead to heightened awareness and harmony within.
4 ways to find long-lasting Contentment with the Teachings of the Bhagavad Gita
Get some tips on how to combine your busy life and peace of mind with the beautiful teaching of the Bhagavad Gita. Find 4 approaches, one might just be for you!
Low Lunge - Anjaneyasana
Anjaneyasana, also known as Low Lunge or Crescent Lunge, is a powerful and transformative pose that stretches the thighs, hips, and chest. Its origins in the story of Anjaneya add a deeper layer of meaning, making it a wonderful pose for opening the body and connecting with the powerful journey of Hanuman.
The Gunas – in Pursuit of Happiness
The choice is ours: to remain unaware of the gunas and continue living our lives as we always have, or to embrace the power of the gunas and actively shape our well-being. The pursuit of happiness may not be an illusion after all; it may lie in our ability to understand and navigate the play of the gunas within ourselves.
Utkatasana – Improve Focus and Stamina with Chair Pose
Utkatasana, also known as the chair pose, embodies power and resilience, challenging our physical and mental strength. Through this pose, we can tap into the stories of shouldering others' responsibilities and embracing the confidence derived from being entrusted with important tasks.
Five reasons for practising Nadi Shodhana!
Read about how practising Nadi Shodhana and its benefits, such as calming the mind, balancing the nervous system, strengthening the heart and lungs, and inducing a restful state for a good night's sleep.
One takeaway from the Yoga Philosophy? It’s got to be this one!
Pain that has not yet come is avoidable. Read how this incredibly insightful statement of the Yoga Sutras applies to you, find easy accessible strategies on how to implement to get started.
What if you could understand the Universe?
What if we could understand the Universe?
This blog post is the conclusion of our Patanjali series, recapping the first and introducing the last two chapters.
Are the Yama and Niyama important?
Are the Yama and Niyama important?
Read about reasons why they could make a difference to your practice.