Upcoming Events.
Monthly Free Restorative Yoga Session
Learn the art of resting in our FREE monthly Restorative Yoga Session. It’s the perfect combination of relaxation and nourishment.
7-Day Nourishing Ayurveda Autumn Cleanse
Prepare your body for the autumn season by embracing nourishing practices and slowing down to find balance and calm amidst the changing winds. Incorporate yoga and simple deep breathing to ground and strengthen your digestion for overall well-being.
Eat for Your Dosha
Ayurvedic food lists? Oh, so complicated. Let’s demystify this right now.
3-part LIVE Masterclass: Take Charge of Your Life.
In this transformative 3-part masterclass, we’ll guide you on a journey to reclaim your joy, balance, and well-being.
You've worked hard to create a beautiful life; now, let's ensure you fully enjoy it!
Join the LIVE sessions to get your questions answered.
Stay Cool this Summer - Yoga & Ayurveda Mini-Retreat
You love the summer, but not the heat? Are you looking for a refreshing way to beat the heat this summer? Tap into the wisdom of Yoga and Ayurveda to help you balance your body and mind during the hot summer months.
Back to Balance - Introduction Session
Transform your eating and lifestyle routines to support your health and happiness with Back to Balance.
Join this session to learn what the course is all about. You will receive a thorough overview of the course enabling you to decide if this will suit you.
You have the chance to ask questions.
