Do Your Emotions Exhaust You?

Our emotions are like a pinball machine, bouncing from one extreme to the other. It can play havoc with your mental and emotional well-being and is exhausting, right?

When I was in my teens and twenties, I thought that being balanced equals being boring and that the intensity of the highs and lows means that I am living an exciting life.

Thank God I was able to let go of this association.

Our emotions are there and always will be and the flow of nature is up and down and we can’t change that.

What we can change and what both Yoga & Ayurveda advocate strongly is our approach or response to situations that are out of our control.

• Learn life skills and tools that help you to understand your emotions and how they can show up in your body.

• The practices of Yoga, particularly the nurturing and accessible breath and restorative movements, help to balance the extremes of emotions and lift the spirits.

• Establishing a clear routine brings structure into your body and your mind.

• Integrate short 10-minute sequences to fit into your busy life.

• Being connected to a group makes us stronger and helps to inspire and be inspired.

Come and join us for this 3-part workshop and experience a wholesome and holistic way to use nurturing and accessible tools of Yoga & Ayurveda in everyday life.

Here are the dates: Thursdays, Nov 16th, 23rd and 30th from 7.30 - 9.30 pm.

Your investment: £90 [This can be paid in full or in 2 instalments.]

There is an EARLY BIRD! Pay £75 in full by Sunday, Nov 5th.

The sessions are online for your convenience. Stay in the comfort of your own home, but be connected nonetheless. They are recorded and

This workshop sequence is for you if you

• are serious about bringing more balance into your life.

• are looking for tools to help you.

• would like to enhance the quality of your life.

• seek to understand the origins of your emotions and how they impact you.

• would like to bring a routine into your day.

• enjoy some Sunday evening Yoga.

Each session contains a theory part, a talk/lecture or discussion, and a safe space to share experiences and ask questions. And a practical part with easily accessible and restorative Yoga postures/movements and breathing practices.

You receive

• a 10-minute video for Yoga sequence and breathwork to practice on a daily basis.

• recipe suggestions for food that bring clarity.

• a journal template to keep track of your daily routine.

Does this resonate with you? Book your place with the link below.