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Zest for Yoga & Ayurveda
Welcome
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Zest for Yoga & Ayurveda
Welcome
About Me
Blog
Ayurveda
Yoga
Online Courses
Contact
Welcome
About Me
Blog
Ayurveda
Yoga
Online Courses
Contact

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Still wired after a long day?⁠ You’re not alone — and you’re not doing it wrong.⁠ ⁠ Ayurveda offers a powerful reframe:⁠ Relaxation isn’t just about stopping.⁠ It’s about how you live your day.⁠ ⁠ In this week’s po
What we eat matters. But when we eat matters just as much.⁠ ⁠ Ayurveda offers beautiful, clear guidance on how to eat in rhythm with our body, not against it.⁠ ⁠ 🎧 Hear more in this week’s audio post: link in BIO.⁠ ⁠ Katja x⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #ayurve
What if that craving for “just something” isn’t about food at all?⁠ ⁠ This week’s blogcast explores how snacking can signal deeper needs — and how Ayurveda helps you meet them with rhythm, nourishment, and rest. 🌿⁠ ⁠ 🎧
Feeling a bit foggy in the kitchen lately?⁠ ⁠ It might not be about willpower or lack of time — it could be your pantry needing a clear out.⁠ ⁠ This week’s post is all about the connection between food choices, mental clarity, and seasona
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