to Zest for Yoga’s website. I am offering Hatha Yoga, Pregnancy Yoga and Postnatal Yoga for Mums and Babies in Ickenham and the Uxbridge area.
The practise of yoga helps our body to strengthen and become more mobile through Asanas (yoga postures); it invites calmness and relaxation into our mind through Pranayama (breathing techniques) and Meditation: It enables us to enjoy our lives!
I am also offering Ayurvedic Full Body Massages for women at all stages in their life, including for pregnancy and after giving birth.
WATCH THIS SPACE FOR YOGA FOR CHILDREN – MORE ON THAT VERY SOON!!!
Dates for Postnatal Yoga for mums and babies:
The first Postnatal Yoga classes at the Hillingdon Leisure Centre for this year are going to be:
Monday, Jan. 12th – Feb. 9th, 1 – 2.30 pm
Friday, Jan. 16 th – Feb. 13th, 10 – 11.30 am
As always, please book directly with the Centre on 0845 130 7324 or at their reception desk or 2 weeks before the start of the course also online.