to Zest for Yoga’s website. I am offering Hatha Yoga, Pregnancy Yoga and Postnatal Yoga for Mums and Babies in Ickenham and the Uxbridge area.
The practise of yoga helps our body to strengthen and become more mobile through Asanas (yoga postures); it invites calmness and relaxation into our mind through Pranayama (breathing techniques) and Meditation: It enables us to enjoy our lives!
I am also offering Ayurvedic Full Body Massages for women at all stages in their life, including for pregnancy and after giving birth.
YOGA FOR CHILDREN -In autumn the Children’s Yoga classes are going to continue at their respective slots:
Tuesdays: Sept. 8th – Oct. 20th
Age 5 – 8, 4.00 – 4.45 pm
Age 9 – 12, 5.00 – 6.00 pm
Both run at 1st Scouts Hall in Ickenham, further details go to page
The new dates for the autumn Postnatal Yoga for Mums and Babies:
Monday, Sept. 14th – Oct. 19th, 1.00 – 2.30 pm
As always, please book directly with the Hillingdon Leisure Centre on 0845 130 7324 or at their reception desk or 2 weeks before the start of the course also online.