to Zest for Yoga’s website. I am offering Hatha Yoga, Pregnancy and Mum & Baby Yoga, Children’s Yoga and Restorative Yoga in Ickenham and the Uxbridge area.
The practise of yoga helps our body to strengthen and become more mobile through Asanas (yoga postures); it invites calmness and relaxation into our mind through Pranayama (breathing techniques) and Meditation: It enables us to enjoy our lives!
I am also offering Ayurvedic Full Body Massages for women at all stages in their life, including for pregnancy and after giving birth.
NEW Free 10 weeks course for Mums and Daughters NEW
So grateful to be part of this programme. Spend some quality time together, have fun and maybe learn something new. This course is offered in collaboration with Hillingdon Council. All levels are welcome from beginners to intermediate.
Start is Friday, January 29th for 10 weeks, in Ickenham at the 1st Ickenham Scouts Hall
For further information, please contact me – This is now fully booked and well on it’s way. There will be a possibility for a further 10 weeks extension, so please contact me directly if you are interested.
Tuesdays: 05.01. – 09.02.2016
Age 5 – 8 = 4.00 – 4.45 pm – Age 9 – 12 = 5.00 – 6.00 pm
Both run at 1st Scouts Hall in Ickenham, further details go to page
Are you a New Mum?
Maybe you would like to strengthen and relax with your baby at Mum and Baby Yoga:
Next course: Monday, 22.02. – 21.03.2016, 1.00 – 2.30 pm
As always, please book directly with the Hillingdon Leisure Centre on 0845 130 7324 or at their reception desk or 2 weeks before the start of the course also online.