Welcome to the Zest for Yoga website. I offer Hatha Yoga, Pregnancy Yoga, Postnatal Yoga for Mums and Babies in Ickenham and Uxbridge. All classes are specially tailored to the needs of the students. My emphasis is to invite strength and flexibility into the body with Asanas (yoga postures) and calmness in relaxation into the mind with Pranayama (breathing techniques) and Meditation. The general classes are ideal for mums of all ages

*************

New 6 week course for Postnatal Yoga for mums and babies

at the Hillingdon Leisure Centre will be from Friday April 20th till May 25th.

Please book directly with them on 0845 130 7324 or online at their website

Please book in fast in order to reserve a space!

 

 

 

********

Seasonal Yoga   Cooling Summer Yoga

Join me for a YOGA AFTERNOON Saturday, July 7th, 2.00-5.00pm

Although unimaginable at the moment, but we will get a summer! The sun is very intense at this time of the year, our body heats up, sometimes even our temper, and the capacity to digest food is poor. Good thing though: Summer is excellent for stretching out, all muscles are warm and some stretches are cooling!

Learn what Yoga and Ayurveda have in store for you to make the summer enjoyable.  Which postures and movements help you to stay cool (suitable for everybody), learn breathing techniques that are cooling the system and what else you can do to support your body.  We are putting a little home practise together  that can help make this time enjoyable, after all, we are waiting for it most of the year.

All levels welcome

Costs: £20 (including refreshments)

Venue: tba