to Zest for Yoga. I am located at in Ickenham and Uxbridge area, where I offer regular Hatha Yoga, Pregnancy and Mum & Baby Yoga, Children’s Yoga and Restorative Yoga session for groups and 1:1 students.
The practice of Yoga helps your body to strengthen and become more mobile through Asanas (yoga postures); it invites calmness and relaxation into your mind through Pranayama (breathing techniques) and Meditation: It enables you to enjoy your life!
As a fully trained Ayurvedic Massage Therapist, I am offering as well Ayurvedic Full Body Massages for women at all stages in their life, including for pregnancy and after giving birth.
BWY Yoga Teacher Training – Nearly fully booked –
Exciting 500 hrs BWYQ Level 4 Diploma Course in Teaching Yoga, starting September 2017 till May 2020.
If this is for you, book your place for the Induction Days July 2nd and 23rd 2017.
Friday morning YOGA Session – Now on Summer Break
HATHA Slow Flow & Restore
Let go of the week – get ready for the weekend
Friday mornings, 9.30 – 11.00 am – terms times only – 1st Ickenham Scouts Hall UB10 8RE
Would like to strengthen and relax with your baby at Mum& Baby Yoga:
Next course will be in September – watch this space for the dates –
The course runs usually Mondays in term times, 1.00 – 2.30 pm.
As always, please book directly with the Hillingdon Leisure Centre on 0845 130 7324 or at their reception desk or 2 weeks before the start of the course also online.