to Zest for Yoga’s website. I am offering Hatha Yoga, Pregnancy Yoga and Postnatal Yoga for Mums and Babies in Ickenham and the Uxbridge area.
The practise of yoga helps our body to strengthen and become more mobile through Asanas (yoga postures); it invites calmness and relaxation into our mind through Pranayama (breathing techniques) and Meditation: It enables us to enjoy our lives!
I am also offering Ayurvedic Full Body Massages for women at all stages in their life, including for pregnancy and after giving birth.
BWY FOUNDATION COURSE 1 – starting this November 16th
Everyone who would like to deepen their practise and understanding of yoga … (read more)
Nov 01.: Breathe and Meditate – Workshop
Autumn is the time when we naturally slow down (hopefully!), making it easier for us to connect to our breath and to look inwards … read more
Dec. 06.: Ayurveda and Yoga Pamper Afternoon
Details coming soon
Dates for Postnatal Yoga for mums and babies:
In September we are going to run 2 Postnatal Yoga classes at the Hillingdon Leisure Centre:
Monday, Sept. 15th – Oct. 20th, 1 – 2.30 pm
Friday, Sept. 19th – Oct. 24th, 10 – 11.30 am
As always, please book directly with the Centre on 0845 130 7324 or at their reception desk or 2 weeks before the start of the course also online.