Zest for Yoga is offering Hatha Yoga, Pregnancy Yoga, Postnatal Yoga for Mums and Babies in Ickenham and the Uxbridge area. My emphasis is to invite strength and flexibility into our body with Asanas (yoga postures) and calmness in relaxation into our mind with Pranayama (breathing techniques) and Meditation.
Furthermore, Ayurvedic Full Body Massages for women at all stages in their life are available, including for pregnancy and after giving birth.
MASSAGE SPECIAL IS BACK IN MARCH!!!
To support spring fasting, but also to to do yourself something good: All Full Body Massages in March are £35 only, £10 OFF!!! What a bargain. Please book early to as the massage slots are limited.
Mar 15th: AYURVEDIC SPRING DETOX
When the winter goes, you are looking forward to the spring and warmer weather. BUT then often the feeling of being sluggish, bloated or tired is creeping in. An Ayurvedic detox could be the perfect solution. Read more ….
Dates for Postnatal Yoga for mums and babies:
The next course is runs from Feb. 28th till April 4th. This course is fully booked, please contact me for further dates.
As always, please book directly with the Centre on 0845 130 7324 or at their reception desk or 2 weeks before the start of the course also online.
LOOKING AHEAD: The British Wheel of Yoga London Festival is coming back at the last June weekend!!!
For everyone who likes Yoga an absolute MUST. If you book before March 31, you are also saving money using the Early Bird Discout.
Bookings through: BWY Yoga London Region website