to Zest for Yoga’s website. I am offering Hatha Yoga, Pregnancy Yoga and Postnatal Yoga for Mums and Babies in Ickenham and the Uxbridge area.
The practise of yoga helps our body to strengthen and become more mobile through Asanas (yoga postures); it invites calmness and relaxation into our mind through Pranayama (breathing techniques) and Meditation: It enables us to enjoy our lives!
I am also offering Ayurvedic Full Body Massages for women at all stages in their life, including for pregnancy and after giving birth.
All Ickenham classes will stop in August.
Next session after the summer holidays are going to be:
Monday morning Hatha Yoga with women’s health in mind Sept. 8th, 9.30 – 11 am
Wednesday evening Hatha Yoga, Sept. 3rd, 8.15 – 9.45 pm
Wednesday evening Pregnancy Yoga, Sept. 3rd, 6.30 – 8 pm
Sept 20th: Discover your inner Warrior - Workshop
exploring Warrior I, II and III, ignite your inner strength
Dates for Postnatal Yoga for mums and babies:
In September we are going to run 2 Postnatal Yoga classes at the Hillingdon Leisure Centre:
Monday, Sept. 15th – Oct. 20th, 1 – 2.30 pm
Friday, Sept. 19th – Oct. 24th, 10 – 11.30 am
As always, please book directly with the Centre on 0845 130 7324 or at their reception desk or 2 weeks before the start of the course also online.