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Zest for Yoga & Ayurveda
Welcome
About Me
Blog
Podcast
Yoga
About Yoga
Timetable and Booking
Yoga Teacher Training
Ayurveda
Online Courses
Contact
Welcome
About Me
Blog
Podcast
Folder: Yoga
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About Yoga
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If you're constantly juggling work, family, and endless to-dos, here's why thinking 'I just need a holiday to finally relax' is a big mistake and why it’s probably keeping you stuck in the same exhausting cycle.⁠ ⁠ Now, look — I get it. ⁠
Before your next meal, pause.⁠ Place your hand on your belly, and take 3 slow breaths.⁠ ⁠ Ayurveda has always known digestion starts before your first bite with your mind.⁠ ⁠ When you eat in a calmer state, you digest better, absorb more, and even fe
💻 Working on next week’s blog & podcast today…⁠ ⁠ and what keeps coming up is this:⁠ ⁠ The fine line between exhaustion and burnout.⁠ ⁠ Because so many of us (especially the busy women I work with) don’t know the difference, u
We often think we need a full yoga class or long meditation to feel better…⁠ ⁠ But your hands alone can guide your mind & energy back to calm.⁠ ⁠ In my latest blog & podcast, I explored how these simple Mudras — shared by Swami S
this is a picture of Zest for Yoga's logo which is a graphic of a person sitting cross legged representing a flame with rays around it.

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