Soon to be joined by the Rooted in the Seasons podcast—your weekly dose of Ayurveda, Yoga, and seasonal wisdom for a calmer, clearer life.

Our blog offers insights on seasonal living with Yoga & Ayurveda. Find out which foods and spices to incorporate each season, how to adjust your Yoga routines, and ways to decrease stress by living in tune with nature's cycles.

Are you looking for easy Ayurvedic recipes? Find them now on their dedicated page, click here to browse.