The Seasonal Living Blog
Our blog offers insights on seasonal living with Yoga & Ayurveda. Find out which foods and spices to incorporate each season, how to adjust your Yoga routines, and ways to decrease stress by living in tune with nature's cycles.
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Yoga / Yoga pose / Yoga Philosophy / Ayurveda recipe / Ayurveda, seasonal living
Parsvottanasana – How and Why to practise it
Find out about the benefits and pitfalls of this pose. How to practise it and, more importantly, how to adapt it to your body’s needs.