The Seasonal Living Blog
Our blog offers insights on seasonal living with Yoga & Ayurveda. Find out which foods and spices to incorporate each season, how to adjust your Yoga routines, and ways to decrease stress by living in tune with nature's cycles.
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Yoga / Yoga pose / Yoga Philosophy / Ayurveda recipe / Ayurveda, seasonal living
How to prepare a delicious and balancing Kitchadi
Ayurvedic Kitchadi is a super delicious combination of rice and dal, cooked with spices to balance the three constitutional body types.
Read all about the benefits for our health and how to prepare a delicious kitchadi yourself.
How to Prepare a Delicious Summer Mung Dal
Fancy a balancing bowl of Mung Dal but don’t know how to prepare it?
Read how to prepare a delicious and cooling summer mung dal, nourishing and healing.
5 Ways to Keep Your Cool this Summer with Ayurveda & Yoga
Discover how to stay cool and balanced this summer with Ayurveda and yoga! Learn five effective strategies to beat the heat and enjoy the season to its fullest.
Ayurveda for a Healthy and Active Lifestyle
Ayurveda for a healthy and active Lifestyle
Read how routine is essential, and which herbs are supporting your body to stay healthy. Stay healthy and active to enjoy a long and fulfilling life.