The Seasonal Living Blog
Our blog offers insights on seasonal living with Yoga & Ayurveda. Find out which foods and spices to incorporate each season, how to adjust your Yoga routines, and ways to decrease stress by living in tune with nature's cycles.
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Yoga / Yoga pose / Yoga Philosophy / Ayurveda recipe / Ayurveda, seasonal living
How Downward Facing Dog can Calm Your Mind!
Discover how busy moms can find moments of peace with Downward-Facing Dog. Learn the benefits and techniques of this calming yoga pose, and see how even a few minutes of practice can change your day.
What are Patanjali’s Yoga Sutras and why do they matter?
What are the Yoga Sutras and why do they matter?
Find out what the first chapter, the Samadhi Pada, has in store for you. We learn what Yoga is, what keeps us from progressing, and what we can do to overcome these hindrances. We learn about the samadhi and its different levels.