The Seasonal Living Blog
Our blog offers insights on seasonal living with Yoga & Ayurveda. Find out which foods and spices to incorporate each season, how to adjust your Yoga routines, and ways to decrease stress by living in tune with nature's cycles.
Are you looking for easy Ayurvedic recipes? Find them now on their dedicated page, click here to browse.
Filter by Category:
Yoga / Ayurveda / Pranayama / Seasonal Living / Yoga Teacher Training
The Calming Benefits of Downward Facing Dog
Discover how busy moms can find moments of peace with Downward-Facing Dog. Learn the benefits and techniques of this calming yoga pose, and see how even a few minutes of practice can change your day.
Patanjali’s Yoga Sutras Explained – Why They Matter Today
What are the Yoga Sutras of Patanjali—and why are they still so relevant? This post breaks down their meaning, purpose, and role in modern yoga.