The Seasonal Living Blog

Our blog offers insights on seasonal living with Yoga & Ayurveda. Find out which foods and spices to incorporate each season, how to adjust your Yoga routines, and ways to decrease stress by living in tune with nature's cycles.

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Yoga / Yoga pose / Yoga Philosophy / Ayurveda recipe / Ayurveda, seasonal living

ayurveda Katja Patel ayurveda Katja Patel

Overeaten during the Holidays?

Discover how to bounce back after holiday indulgences with Ayurveda's wisdom on eating habits and digestion. Learn simple, effective tips to reset your body's natural balance and improve your overall health.

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