The Seasonal Living Blog
Our blog offers insights on seasonal living with Yoga & Ayurveda. Find out which foods and spices to incorporate each season, how to adjust your Yoga routines, and ways to decrease stress by living in tune with nature's cycles.
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Yoga / Yoga pose / Yoga Philosophy / Ayurveda recipe / Ayurveda, seasonal living
Spring Allergies - How Ayurveda Can Help
Discover how Ayurveda's holistic approach can help you manage spring allergies naturally and effectively. Learn simple Ayurvedic practices and dietary tips to strengthen your body and reduce allergy symptoms this season.
Why Seasonal Living Reduces Stress
Ayurveda's seasonal wisdom offers a natural pathway to balance and well-being, with nature's bounty providing exactly what our bodies need to thrive in each season. This harmonious approach simplifies daily choices, significantly reducing stress and enhancing vitality.
Overeaten during the Holidays?
Discover how to bounce back after holiday indulgences with Ayurveda's wisdom on eating habits and digestion. Learn simple, effective tips to reset your body's natural balance and improve your overall health.
If you could change one thing to improve your well-being, what would that be?
Drinking hot/warm water can improve well-being by rehydrating and detoxifying the body, stimulating digestion, and keeping toxins at bay. Hot water can also be prepared constitution-specific for Vata, Pitta, and Kapha types, and drinking it regularly can have significant health benefits.
How to make a yummy Nettle Soup
Learn more about the unbelievable benefits of nettles and how to make a delicious soup.
Why seasonal Living with Ayurveda keeps us Healthy?
Healthy Living with Seasonal Ayurveda! Why is that?
Learn about the core principles of Ayurveda and how they explain why it is important to adjust to the different seasons to stay healthy.