The Seasonal Living Blog
Our blog offers insights on seasonal living with Yoga & Ayurveda. Find out which foods and spices to incorporate each season, how to adjust your Yoga routines, and ways to decrease stress by living in tune with nature's cycles.
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Yoga / Yoga pose / Yoga Philosophy / Ayurveda recipe / Ayurveda, seasonal living
Winter Coughs? Boost Your Immunity with Ayurveda
This winter, strengthen your immune system naturally with Ayurvedic tips like eating seasonal winter immunity foods and boosting digestion. Try simple, healthy winter recipes like kitchadi and kale soup to keep bugs at bay and enjoy vibrant health!
Beetroot 4 Ways
Dive into the world of beetroot with our easy-to-follow guide on making a scrumptious eggless beetroot burger and more. Discover how this colorful vegetable can elevate your meals with both flavor and nutrition.
Savoury Ayurvedic Veggie Pancakes
Craving a quick, nutritious meal that’s packed with flavour? Discover yummy Ayurvedic veggie pancakes – a protein-rich, versatile dish that's perfect for any meal and brimming with health benefits!
Kickstart your Day with a Savoury Ayurvedic Spring Breakfast
Discover the delicious Sansa, a savory Ayurvedic breakfast perfect for spring mornings. Packed with nourishing semolina and customisable with a variety of vegetables, this quick and versatile meal is ideal for balancing your dosha and energising your day.
Mung Dal Soup with Beetroot
Dive into post-holiday rejuvenation with our Ayurvedic mung dal and beetroot soup recipe!
It's a deliciously simple way to balance your body and delight your taste buds.
Breakfast muffins, anyone??
Breakfast?! Don’t know what to eat? How about Apple Breakfast Muffins - a nourishing, tasty alternative to your regular sugary cereals, perfect for autumn and winter mornings.
Tasty & Healthy Autumn Horse Gram Soup
Tastilicious autumn kulith or horse gram stew packed with protein, calcium, iron and fibre.
Try this filling and satisfying stew during the cold months. Read about the many health benefits.
Beetroot Palya: A Dish packed with Flavour and Health Benefits
Yummy, Beetroot Palya.
Here is one tip for you to add the versatile beetroot to your diet. and reap the myriad of health benefits at the same time.
How to make Strawberry Jam.
Transform those ripe, juicy strawberries into a delectable jam that captures the essence of summer. With each spoonful, experience the perfect balance of sweetness and slight tartness, preserving the flavours all year long."
Yummy Morning Porridge
The most questions that I receive from my students regarding food is, "What can I eat for breakfast?" Breakfast seems to be a delicate issue. So, I would like to talk first a little more about the relationship between breakfast and Ayurveda. Did you know that what you eat in the morning can profoundly impact your day?
Barley Soup with Spring Greens
This Barley Soup with Spring Greens is the perfect dish for the lean spring season, using ingredients that balance the heavy, slow, and sticky qualities of this time. With the addition of nourishing pearl barley, detoxifying leafy greens, and digestive spices like cumin and ginger, this soup is both delicious and beneficial for our health.
How to make a yummy Nettle Soup
Learn more about the unbelievable benefits of nettles and how to make a delicious soup.
Beetroot 3-Ways
Beetroot 3-Ways
The humble beetroot. Read all about the many benefits and three recipes to integrate them into your meals.
How to cook a tasty bowl of rice?
Cook with me a tasty bowl of rice.
Rice is one of our staples, tasty and nourishing the tissues of our body.
The 6 Tastes of Ayurveda
Tastes play an important role in Ayurveda. Tastes enable us to balance the qualities of the days and the seasons. Ayurveda distinguishes between 6 different tastes sweet, sour, salty, pungent, bitter and astringent. Keep reading to learn how you can apply them into your life to stay healthy and strong.
Do you like Pumpkins?
Do you like pumpkins?
Try out this ayurvedic pumpkin risotto recipe, and learn about the many health benefits of pumpkin and why it is such an excellent vegetable for the autumn and winter months.
How to prepare a delicious and balancing Kitchadi
Ayurvedic Kitchadi is a super delicious combination of rice and dal, cooked with spices to balance the three constitutional body types.
Read all about the benefits for our health and how to prepare a delicious kitchadi yourself.
How to Prepare a Delicious Summer Mung Dal
Fancy a balancing bowl of Mung Dal but don’t know how to prepare it?
Read how to prepare a delicious and cooling summer mung dal, nourishing and healing.