The Seasonal Living Blog
Our blog offers insights on seasonal living with Yoga & Ayurveda. Find out which foods and spices to incorporate each season, how to adjust your Yoga routines, and ways to decrease stress by living in tune with nature's cycles.
Are you looking for easy Ayurvedic recipes? Find them now on their dedicated page, click here to browse.

Filter by Category:
Yoga / Ayurveda / Pranayama / Seasonal Living / Yoga Teacher Training
Master Shoulder Stand: Sarvangasana for Inner Calm
Discover how Shoulder Stand can help you reflect, build strength, create balance and focus this autumn. Find a step-by-step guidance, tips for safe practice, and the many benefits of this calming inversion.
Boat Pose Made Easy: Tips for Strength and Balance
Discover how to master and modify the Boat Pose (Navasana) for better balance and effectiveness in your yoga practice. Explore various modifications to make this challenging pose more accessible, while also delving into its significant benefits for strengthening core, back, and leg muscles.
How to Practice Marichyasana: Pose Tips and Deeper Meaning
Step onto your mat and into a story as ancient as creation itself with Marichyasana, where each twist and fold invites you to explore the delicate balance of light and shadow within. Unravel the tale of Marichi, a sage born from the mind of Brahma, and discover how this profound asana can illuminate your practice and your path to inner wisdom.
Janu Sirsasana Pose Guide: Benefits, Alignment and Tips
Join me in uncovering the subtleties of Janu Sirsasana, where I break down the technique, share adaptations for different skill levels, and reveal the transformative health benefits as detailed in 'Yoga Makaranda' and by B.K.S. Iyengar. Embrace this journey with Janu Sirsasana, where each practice brings you closer to balance, health, and inner peace.
Purvottanasana: Balance Effort and Ease in Upward Plank
Discover the transformative power of Purvottanasana (Upward Plank) as it challenges and harmonises the dance between effort and ease. Dive into this insightful journey to find balance and peace, both on the mat and in life!
Paschimottanasana - Calm your Mind with this Seated Forward Bend
Discover the calm and benefits embedded in the practice of Paschimottanasana, a transformative seated forward bend. Which not only calms the mind and helps focus but serves as a gateway to developing patience, resilience, and acceptance.
How Bridge Pose Strengthens and Opens Your Shoulders
Unlock the secrets of the Bridge pose, a transformative yoga asana that strengthens your entire body and bridges the gap between the physical and spiritual realms. Dive deep into its myriad benefits and variations that promise improved posture, breathing, and overall well-being.
Low Lunge (Anjaneyasana) – Open Your Hips & Ground Your Energy
Anjaneyasana, also known as Low Lunge or Crescent Lunge, is a powerful and transformative pose that stretches the thighs, hips, and chest. Its origins in the story of Anjaneya add a deeper layer of meaning, making it a wonderful pose for opening the body and connecting with the powerful journey of Hanuman.
Utkatasana – Boost Your Focus and Stamina with Chair Pose
Utkatasana, also known as the chair pose, embodies power and resilience, challenging our physical and mental strength. Through this pose, we can tap into the stories of shouldering others' responsibilities and embracing the confidence derived from being entrusted with important tasks.
Half Lotus Forward Bend (Ardha Baddha Padmottanasana) – Tips and Benefits
Get to know Half Bound Lotus Forward Bend or Ardha Baddha Padmottanasana with its amazing benefits for our digestion and how to make it more accessible. If you like a challenge, this might be for you.
Mastering Hand-to-Toe Pose – A Journey of Balance and Focus
Join the journey toward strength and balance. Read about how to practise Utthita Hasta Padangushtasana and its benefits.
How to Practise Parsva Konasana (Side Angle Pose)
Learn how to practise Side Angle Pose with confidence. This detailed guide to Parsva Konasana will help you build strength and improve alignment.
Uttanasana – How Forward Folds Calm the Mind and Body
Feeling overwhelmed? Uttanasana is a simple yet powerful pose to calm your mind, ease anxiety, and bring grounded awareness back into your body.