The Seasonal Living Blog
Our blog offers insights on seasonal living with Yoga & Ayurveda. Find out which foods and spices to incorporate each season, how to adjust your Yoga routines, and ways to decrease stress by living in tune with nature's cycles.
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Find Balance in Boat Pose – How to make it easier and more effective!
Discover how to master and modify the Boat Pose (Navasana) for better balance and effectiveness in your yoga practice. Explore various modifications to make this challenging pose more accessible, while also delving into its significant benefits for strengthening core, back, and leg muscles.
Marichyasana Unveiled: Dive Deep into the Pose That's More Than Just a Twist
Step onto your mat and into a story as ancient as creation itself with Marichyasana, where each twist and fold invites you to explore the delicate balance of light and shadow within. Unravel the tale of Marichi, a sage born from the mind of Brahma, and discover how this profound asana can illuminate your practice and your path to inner wisdom.
Janu Sirsasana: A Step-by-Step Guide
Join me in uncovering the subtleties of Janu Sirsasana, where I break down the technique, share adaptations for different skill levels, and reveal the transformative health benefits as detailed in 'Yoga Makaranda' and by B.K.S. Iyengar. Embrace this journey with Janu Sirsasana, where each practice brings you closer to balance, health, and inner peace.
How Purvottanasana (upward plank) teaches us how to balance Effort and Ease.
Discover the transformative power of Purvottanasana (Upward Plank) as it challenges and harmonises the dance between effort and ease. Dive into this insightful journey to find balance and peace, both on the mat and in life!
Paschimottanasana - Calm your mind in the seated forward bend
Discover the calm and benefits embedded in the practice of Paschimottanasana, a transformative seated forward bend. Which not only calms the mind and helps focus but serves as a gateway to developing patience, resilience, and acceptance.
Did you know that the Bridge pose is great for your shoulders?
Unlock the secrets of the Bridge pose, a transformative yoga asana that strengthens your entire body and bridges the gap between the physical and spiritual realms. Dive deep into its myriad benefits and variations that promise improved posture, breathing, and overall well-being.
Low Lunge - Anjaneyasana
Anjaneyasana, also known as Low Lunge or Crescent Lunge, is a powerful and transformative pose that stretches the thighs, hips, and chest. Its origins in the story of Anjaneya add a deeper layer of meaning, making it a wonderful pose for opening the body and connecting with the powerful journey of Hanuman.
Utkatasana – Improve Focus and Stamina with Chair Pose
Utkatasana, also known as the chair pose, embodies power and resilience, challenging our physical and mental strength. Through this pose, we can tap into the stories of shouldering others' responsibilities and embracing the confidence derived from being entrusted with important tasks.
How and Why Practise Ardha Baddha Padmottanasana
Get to know Half Bound Lotus Forward Bend or Ardha Baddha Padmottanasana with its amazing benefits for our digestion and how to make it more accessible. If you like a challenge, this might be for you.
Mastering Utthita Hasta Padangushtasana - A Journey of Strength and Balance
Join the journey toward strength and balance. Read about how to practise Utthita Hasta Padangushtasana and its benefits.
How to practise Side Angle Pose – Parsva Konasana
Parsva Konasana or Side Angle Pose
Read how to practise it and the many and potentially unexpected benefits of the wonderfully opening pose.
Uttanasana for a clear and calm mind
Uttanasana, the intense stretch.
Read about its benefits, how to make it easier, how to challenge yourself, or turn it into a restorative pose.