Seasonal Living for Health and Calm.
Be energised. Be calm.
Beat Stress and Overwhelm through Seasonal Food and Living.
Welcome, I’m Katja. I help busy working mums who struggle with stress, anxiety and confidence to take charge of their health by introducing the ancient knowledge of Ayurveda & Yoga into their modern lives.
You have established your career, started a family, created a lovely home and can go on holiday. You have seemingly everything you wanted but are unable to enjoy it.
Instead of feeling energised, calm, and inspired, you find yourself stressed out by trying to fit everything in. You always feel heavy and tired, too tired to exercise, cook, or even decide what to eat. You feel bloated and constipated. You have tried all diets and fads, but nothing seems to work. You get worked up easily and snap or shout at your kids and partner over small things, feeling guilty about all of it. Sounds familiar?
The ancient wisdom of Ayurveda and Yoga offers step-by-step processes for setting up a daily routine and Yoga practice so that you can enjoy life again, no matter what it holds in store for you.
“Katja is an amazing yoga instructor. She is intuitive, creative and very friendly. I highly recommend her!”
Rachel Anderson
Lift your Mood with Food
A 9-week interactive online course helping you take charge of your physical and mental health by establishing eating & lifestyle routines that cater for your needs.
Starts October 3rd 2024. Join Now.
This course really brought balance to my life. It gave me the skills to identify what needed to change and I have lost 7 kgs and kept it off. It also helped me with my mental health. The lifestyle change was gradual and it has stuck. It is now a way of life.
Rupee Chana
Unlock Inner Calm Today!
Get Your FREE SATTVIC SHOPPING LIST for your next grocery run.
Ready to discover the transformative power of sattvic food?
Ready to Take Charge?
Ready to put yourself first and bring changes toward feeling energised and calm? Yes, it is up to you to change things in your life. Changes are uncomfortable and take you out of your comfort zone. You can only influence your future health by establishing healthy eating and exercise routines. Are you up for it? Here is how you can work with me:
Lift your Mood with Food Course
9-week interactive online course to help you establish eating & lifestyle routines that support your health & happiness beyond your life circumstances.
Get your Gut Health Back on Track
5-week one-to-one programme help you establish routines with Yoga and Ayurveda to re-introduce gut health.
Join me for Yoga and Events
Choose an in-person or online course here or take part in a workshop.
We help you to take charge with lifestyle tips from Yoga & Ayurveda.
-
Yoga
Explore our in person and online Yoga offerings, weekly sessions, regular workshops, mini retreats and short courses.
-
Ayurveda
New to Ayurveda! Learn more about this amazing science to stay healthy, beat stress, and be happy with seasonal living.
-
Training
Further your practice with our Yoga foundation courses, or join a Yoga teacher training programme.
Dive into our Latest Blog Posts
This winter, strengthen your immune system naturally with Ayurvedic tips like eating seasonal winter immunity foods and boosting digestion. Try simple, healthy winter recipes like kitchadi and kale soup to keep bugs at bay and enjoy vibrant health!