Seasonal Yoga & Ayurveda for Energy & Ease
Be Calm. Be Energised. Be You.
Feel better every season with simple Yoga and Ayurveda routines.
Hi, I’m Katja! For over 25 years, I’ve helped busy working mums reduce stress and reconnect with their confidence through the timeless wisdom of yoga and Ayurveda. My approach is gentle, seasonal, and deeply nourishing—think warming meals instead of cold salads, grounding rituals instead of strict routines.
Whether you join me in person for yoga in the Ickenham and Uxbridge area, or online through my Ayurveda courses and coaching, you’ll be guided to feel calm, energised, and more like yourself again. No drastic overhauls—just a few mindful moments each day to lift your energy, support your hormones, sleep, and bring balance back to your body and mind.
Does this sound familiar?
👉 You’re juggling career and family, but instead of feeling energised and calm, you’re constantly stressed.
👉 You feel heavy, bloated, and exhausted, too tired to exercise or even decide what to eat.
👉 You snap at your kids and partner, then feel guilty and frustrated.
The good news? Ayurveda & Yoga offer simple, time-tested routines that fit your life—so you can finally feel lighter, calmer, and more in control.
Create Healthy Eating Habits in 5 Easy Steps with our
FREE 5-Day Email Challenge.
In just 5 days, you’ll have the tools to make lasting, healthy eating habits—even with a packed schedule.
Discover the Joy of Simply Eating!
Katja is an amazing yoga instructor. She is intuitive, creative and very friendly. I highly recommend her!
Rachel Anderson
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Yoga for Busy Professionals
Experience the benefits of stress-reducing yoga tailored for your lifestyle. Our classes build strength, flexibility, and mental clarity—whether you're a beginner or advanced.
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Ayurveda for Natural Health
Ayurveda is the key to better digestion, balanced energy, and improved well-being. Learn simple Ayurvedic practices to transform your health—without drastic lifestyle changes.
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Yoga Teacher Training
Ready to take your yoga journey deeper? Our 230-hour Yoga Teacher Training program blends classical wisdom with modern approaches, including Ayurveda for Yoga Teachers.
Take Charge of Your Health Today
Ready to feel strong, calm, and more like yourself again? Lasting change starts with small, consistent shifts. Reconnect with your energy, sleep, and emotional balance through simple seasonal routines and nourishing practices. Here’s how we can work together:
Stress Less - Live More
An online mini-course to help you build simple, effective morning and evening routines, so you can stay centred and energised, no matter what life throws at you.
Lift your Mood with Food Course
A 9-week course to help you create sustainable eating habits and lifestyle routines that support your mood, hormones, and long-term well-being.
Get your Gut Health Back on Track
A personalised 5-week programme combining Yoga and Ayurveda to restore gut health, energy, and emotional balance from the inside out.
Join me for Yoga and Events
Join me for local Yoga sessions and workshops, designed to help you feel grounded, strong, and more at home in your body. New to Yoga? Check out our bi-annual 6-week Yoga for Beginners course.
Since joining the Gut Reset program, my digestion has improved, and I feel more energetic. I love the Ayurvedic approach to food!
Sarah M.
Dive into our Latest Blog Posts
Looking for simple ways to improve your health? Explore our latest blog posts on Ayurveda, Yoga, and seasonal wellness—practical tips to help you feel energised, balanced, and stress-free.
Frequently Asked Questions
I’m a complete beginner. Can I join your yoga classes?
Absolutely! Our classes are designed for all levels, including beginners. You’ll receive guidance tailored to your experience.
What is Ayurveda, and how can it help me?
Ayurveda is a natural system of health that focuses on balance through food, movement, and daily routines. It helps with digestion, stress relief, and overall well-being.
I don’t have much time. Will your programs work for me?
Yes! Everything I offer—yoga, Ayurveda, and my courses—is designed to fit into a busy lifestyle. Small, consistent changes lead to big results.
How do I get started?
You can start with our free 5-day email challenge or book a consultation to find the best option for you.
Refresh your shelves and your mind with this Ayurvedic spring pantry makeover. Reduce food overwhelm, eat seasonally, and feel more clear-headed.