Stress Less, Live More with Seasonal Yoga & Ayurveda — simple routines for stress relief, balance, and confidence.
Be Calm. Be Energised. Be You.
Because stress isn’t the problem - it’s the lack of rhythm.
I’m Katja. For over 25 years, I’ve helped busy women reduce stress and restore confidence through the timeless wisdom of Yoga and Ayurveda. My speciality is guiding women who feel overwhelmed and out of rhythm back to balance with simple, seasonal Ayurvedic routines and stress-relieving yoga practices.
My approach is seasonal, nourishing, and rooted in rhythm — not in hustle, spontaneity, or squeezing self-care into leftover time.
Whether you join one of my in-person yoga classes in Ickenham and Uxbridge or take part in an online Ayurveda course or stress management programme, you’ll discover how simple Ayurvedic routines can balance your digestion, support your hormones, and help you feel like yourself again.
Does this sound familiar?
👉 You’re juggling career and family, but instead of feeling calm and energised, you’re constantly stressed and overwhelmed.
👉 You feel bloated, heavy, and exhausted, too tired for yoga or even to decide what to eat.
👉 You snap at your kids or partner, then feel guilty and frustrated.
The good news? Ayurveda and Yoga for stress relief offer simple, time-tested routines that fit into busy women’s lives — so you can finally feel lighter, calmer, and more in control of your health, hormones, and happiness.
Not sure where to begin?
This free guide, My 5 Daily Ayurveda Fixes to Reduce Stress and Find Balance, gives you a simple place to start.
With small daily habits, you’ll begin to feel:
calmer,
more focused, and
back in control.
So you can step into autumn with ease.
Katja is an amazing yoga instructor. She is intuitive, creative and very friendly. I highly recommend her!
Rachel Anderson
🍂 Thinking about a seasonal reset?
Autumn is the perfect time to pause, release summer’s heat, and prepare your body for the colder months ahead. Ayurveda recommends a gentle cleanse in autumn to support digestion, strengthen immunity, and restore balance before winter.
Discover our most popular posts to guide you through:
✨ Want extra support?
Our Guided Autumn Cleanse runs once a year — with recipes, daily rhythm, and Ayurvedic practices to help you reset in a safe, nourishing way. Learn more here →
Explore the three ways I support you through Yoga & Ayurveda —
from weekly practice, to natural health routines, to mentoring for teachers.
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Yoga for Busy Professionals
Experience the benefits of stress-reducing yoga tailored for your lifestyle. Stress-Relieving Classes for All Levels.
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Ayurveda for Health
Discover how simple Ayurvedic practices balance digestion, hormones, and energy — without drastic changes
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Yoga Teacher Mentoring
Grow your confidence as a teacher with mentoring rooted in Ayurveda, yoga philosophy, and practical support.
Take Charge of Your Health Today
Ready to feel strong, calm, and more like yourself again? Lasting change starts with small, consistent shifts. Reconnect with your sleep, energy, digestion, and emotional balance through simple seasonal Ayurvedic routines and nourishing practices. Here’s how we can work together:
Ayurveda & Yoga Better Sleep Masterclass
A practical class blending Ayurveda and Yoga to calm your mind, reset your nervous system, and finally get the deep, restorative sleep you need.
Stress Less – Live More Stress Relief with Ayurveda & Yoga:
An online mini-course to help you build simple, effective morning and evening routines so you can stay centred and energised, no matter what life throws at you.
Lift Your Mood with Food
A 9-week signature course to help you create sustainable eating habits and lifestyle routines that support your mood, hormones, and long-term well-being.
Ayurvedic Gut Reset Programme
A personalised 5-week programme combining Yoga and Ayurveda to restore gut health, energy, and emotional balance from the inside out.
Yoga Classes & Events
Join me for local Yoga sessions and workshops designed to help you feel grounded, strong, and at home in your body. New to Yoga? Try our bi-annual 6-week Yoga for Beginners course.
💬 What Students Are Saying
Since joining the Gut Reset program, my digestion has improved, and I feel more energetic. I love the Ayurvedic approach to food!
Sarah M.
Do you feel scattered, restless, or run down as autumn sets in?
You’re not alone. This season’s airy Vata energy can leave you ungrounded. These Ayurvedic and yogic tools will help you steady your mind, support digestion, and strengthen your immunity.
Frequently Asked Questions
I’m a complete beginner. Can I join your yoga classes?
Absolutely! Our classes are designed for all levels, including beginners. You’ll receive guidance tailored to your experience.
What is Ayurveda, and how can it help me?
Ayurveda is a natural system of health that focuses on creating balance in body and mind through food, movement, and daily routines. It helps improve digestion, sleep, and energy, while also offering simple tools for stress relief and hormonal balance. By following easy, seasonal Ayurvedic practices, you can feel calmer, more resilient, and more in rhythm with your life.
I don’t have much time. Will your programs work for me?
Yes! Everything I offer—yoga, Ayurveda, and my courses—is designed to fit into a busy lifestyle. Small, consistent changes lead to big results.
How do I get started?
You can start with our free 5-day email challenge or book a consultation to find the best option for you.