Feel Calmer, Sleep Better, and Navigate Life with More Ease — Through Yoga and Ayurveda.
Be calm. Be energised. Be yourself.
Because stress isn’t the problem — it’s the lack of rhythm.
For over 25 years, I’ve helped busy women reduce stress and restore confidence through the timeless wisdom of Yoga and Ayurveda — by working with the body’s natural rhythms.
My speciality is guiding women who feel overwhelmed and out of rhythm back to balance through simple, seasonal Ayurvedic routines and grounding Yoga practices.
My approach is seasonal, nourishing, and rooted in rhythm — not hustle, not spontaneity, and not squeezing self-care into leftover time.
Whether you join me for Yoga sessions in Ickenham and Uxbridge or explore an online Ayurveda course, you’ll learn how simple daily routines can support digestion, balance hormones, and help you feel like yourself again.
Does this sound familiar?
👉 You’re holding work, home, and family together, but instead of feeling steady, you wake already tense or tired.
👉 Your digestion feels off; bloating, heaviness, or constant snacking that leaves you drained rather than nourished.
👉 You find yourself snapping or withdrawing, then feeling guilty because you’re “not usually like this.”
Start here
You’re not the problem — the rhythm is.
Ayurveda and Yoga offer simple, time-tested daily routines that fit into real, busy lives as they are.
Small shifts that help you feel calmer, lighter, and more in control of your wellbeing, your hormones, and your energy — without needing hours of self-care.
If you’re ready to feel less stressed and find a steadier daily rhythm, this workshop is the place to begin.
A gentle, practical starting point to help you understand your patterns and begin creating a daily rhythm — without overwhelm.
Not ready to join the workshop yet?
This free guide offers a simple way to explore rhythm, notice what’s out of balance, and start making small shifts without pressure or overwhelm.
Download
My 5 Quick Ayurvedic Fixes from Scattered to Steady
Meet Katja
I’m a yoga teacher, Ayurvedic consultant, and seasonal living guide. I help busy women understand their energy, stress patterns, and natural rhythms — so they can move through their days (and seasons) with calm, clarity, and confidence.
With over 25 years of experience, my work is grounded, seasonal, and practical — no perfectionism, no rigid routines, just simple shifts that fit into a full life.
Through my writing, podcast, and online courses, I make the wisdom of Yoga and Ayurveda practical and accessible — so it genuinely supports real life, not an idealised version of it.
After overcoming ulcerative colitis through food and lifestyle changes, I’ve dedicated my work to helping women support their digestion, hormones, and nervous systems through rhythm.
Other ways to work with me
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Yoga for Busy Professionals
Stress-relieving yoga to calm your mind, build strength, and create a steady energy.
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Ayurveda for Daily Balance
Simple Ayurvedic guidance to improve digestion, stabilise energy, and help you create easy daily rhythms.
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Online Courses for Real-Life
Practical, self-paced courses that teach you how to reduce stress, improve sleep, and build lasting nourishing routines.
From the Blog
Simple, practical insights from Yoga & Ayurveda to help you feel calmer, more energised, and more in rhythm with your day.
What Others Say About Working With Me
Hearing from real students brings this work to life — here’s what clients share about Yoga, Ayurveda, and the courses.
Since joining the Gut Reset program, my digestion has improved, and I feel more energetic. I love the Ayurvedic approach to food!
Sarah M.
Katja is an amazing yoga instructor. She is intuitive, creative and very friendly. I highly recommend her!
Rachel Anderson
Frequently Asked Questions
Where do I start if I’m not sure what I need?
If you’re ready to begin, start with the Rhythm Workshop — it’s designed as a supportive way to build steadier mornings and evenings in real life.
If you’d prefer to explore gently first, the free guide My 5 Quick Ayurvedic Fixes from Scattered to Steady will help you notice which small shifts will make the biggest difference for you right now.
What if I’m new to Yoga or Ayurveda?
You’re in the right place. Everything I teach — from yoga classes to online courses — is designed to be simple, accessible, and supportive for beginners and returning practitioners alike.
Do your courses work if I have a busy family life?
Absolutely. Most of my clients are mums with full schedules. All courses include short lessons, private podcast options, and practical tools you can use even on chaotic days.
Can I get personalised guidance?
Yes. My Gut Reset and Stress Less programmes include 1:1 support to help you apply the practices to your real life, not an idealised version of it.
I’m already overwhelmed. Will this add more to my plate?
No. My entire approach is about small, doable shifts that gently restore rhythm — not adding more to your to-do list.
Feeling ready to begin?
Start with the Rhythm Workshop — or explore the free guide.
Discover the Ayurvedic definition of calm — and why modern stress relief often fails. Learn the simple inner shift that actually settles your mind and nervous system.