Energise with Seasonal Yoga & Ayurveda Practices
Be energised. Be calm.
Beat Stress and Overwhelm through Seasonal Food and Yoga.
Hi, I’m Katja! For over 25 years, I’ve helped busy working mums overcome stress and lack of confidence by integrating simple Yoga and Ayurveda routines into their daily lives. I offer in-person yoga classes in the Ickenham and Uxbridge area, alongside online Ayurveda courses and coaching to support your health wherever you are. You don’t need drastic changes—just a few minutes a day can transform your health and well-being from the inside out.
Does this sound familiar?
👉 You’re juggling career and family, but instead of feeling energised and calm, you’re constantly stressed.
👉 You feel heavy, bloated, and exhausted, too tired to exercise or even decide what to eat.
👉 You snap at your kids and partner, then feel guilty and frustrated.
The good news? Ayurveda & Yoga offer simple, time-tested routines that fit your life—so you can finally feel lighter, calmer, and more in control.
“Katja is an amazing yoga instructor. She is intuitive, creative and very friendly. I highly recommend her!”
Rachel Anderson
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Yoga for Busy Professionals
Experience the benefits of stress-reducing yoga tailored for your lifestyle. Our classes build strength, flexibility, and mental clarity—whether you're a beginner or advanced.
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Ayurveda for Natural Health
Ayurveda is the key to better digestion, balanced energy, and improved well-being. Learn simple Ayurvedic practices to transform your health—without drastic lifestyle changes.
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Yoga Teacher Training
Ready to take your yoga journey deeper? Our 230-hour Yoga Teacher Training program blends classical wisdom with modern approaches, including Ayurveda for Yoga Teachers.
Create Healthy Eating Habits in 5 Easy Steps with our
FREE 5-Day Email Challenge.
In just 5 days, you’ll have the tools to make lasting, healthy eating habits—even with a packed schedule.
Discover the Joy of Simply Eating!
Take Charge of your Health Today
Ready to feel strong and calm? Change can be uncomfortable—it pushes you beyond your comfort zone. But small, consistent shifts in eating and moving can transform your health. Your well-being is in your hands—are you ready to take that step? Here’s how we can work together:
Stress Less - Live More
An online mini-course to help you create a strong morning and evening routine—so you can stay balanced no matter what the day brings.
Lift your Mood with Food Course
A 9-week interactive online course designed to help you build sustainable eating and lifestyle routines that support your health and happiness—no matter your life circumstances.
Get your Gut Health Back on Track
A 5-week one-to-one program to help you establish Yoga and Ayurveda-based routines for restoring gut health and overall well-being.
Join me for Yoga and Events
Choose an in-person or online course here or take part in a workshop. New to Yoga? Check out our bi-annual 6-week Yoga for Beginners course to get confident and strong.
Since joining the Gut Reset program, my digestion has improved, and I feel more energetic. I love the Ayurvedic approach to food!
Sarah M.
Dive into our Latest Blog Posts
Looking for simple ways to improve your health? Explore our latest blog posts on Ayurveda, Yoga, and seasonal wellness—practical tips to help you feel energised, balanced, and stress-free.
Frequently Asked Questions
I’m a complete beginner. Can I join your yoga classes?
Absolutely! Our classes are designed for all levels, including beginners. You’ll receive guidance tailored to your experience.
What is Ayurveda, and how can it help me?
Ayurveda is a natural system of health that focuses on balance through food, movement, and daily routines. It helps with digestion, stress relief, and overall well-being.
I don’t have much time. Will your programs work for me?
Yes! Everything I offer—yoga, Ayurveda, and my courses—is designed to fit into a busy lifestyle. Small, consistent changes lead to big results.
How do I get started?
You can start with our free 5-day email challenge or book a consultation to find the best option for you.
A personal look inside my 7-day Ayurvedic spring cleanse—what I ate, how I felt, and the gentle steps I took to reset digestion, energy, and daily habits.