Beetroot 3-Ways

The humble beetroot. Read all about the many benefits and three recipes to integrate them into your meals.

On Valentine’s Day, we connect with our loved one by buying flowers and chocolate. Are you ready to check out some ayurvedic tips to nourish your heart? After all our heart is the home of love.

Cook with me a tasty bowl of rice.

Rice is one of our staples, tasty and nourishing the tissues of our body.

Tastes play an important role in Ayurveda. Tastes enable us to balance the qualities of the days and the seasons. Ayurveda distinguishes between 6 different tastes sweet, sour, salty, pungent, bitter and astringent. Keep reading to learn how you can apply them into your life to stay healthy and strong.

Do you like pumpkins?

Try out this ayurvedic pumpkin risotto recipe, and learn about the many health benefits of pumpkin and why it is such an excellent vegetable for the autumn and winter months.

Discover five ways how you can stay healthy and strong through this winter with Yoga and Ayurveda. We discuss which food to eat, potential herbs, self-care, Yoga and lifestyle suggestions.

Ayurvedic Kitchadi is a super delicious combination of rice and dal, cooked with spices to balance the three constitutional body types.

Read all about the benefits for our health and how to prepare a delicious kitchadi yourself.

Easy to follow home cleanse tips that keep you healthy this autumn and winter. Read why seasonal cleanses are helping to stay balanced or rebalance.

Fancy a balancing bowl of Mung Dal but don’t know how to prepare it?

Read how to prepare a delicious and cooling summer mung dal, nourishing and healing.

Is Ghee good for us?

Read all about the many benefits of why it is a good idea to integrate Ghee into your diet.

Recipe begins here.

Most of us have heard of Vata, Pitta or Kapha dosha or other terms of Ayurveda.

Do you know what is behind the doshas? Not entirely? Then keep reading.