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Healthy and Nourishing Spring Kitchadi in 30 Minutes
Discover my favourite comfort food: Kitchadi, a humble dish a powerful renewal for the spring season. Explore grains, lentils and spices, where simplicity meets nourishment.
Mung Dal Soup with Beetroot
Dive into post-holiday rejuvenation with our Ayurvedic mung dal and beetroot soup recipe!
It's a deliciously simple way to balance your body and delight your taste buds.
Breakfast muffins, anyone??
Breakfast?! Don’t know what to eat? How about Apple Breakfast Muffins - a nourishing, tasty alternative to your regular sugary cereals, perfect for autumn and winter mornings.
Tasty & Healthy Autumn Horse Gram Soup
Tastilicious autumn kulith or horse gram stew packed with protein, calcium, iron and fibre.
Try this filling and satisfying stew during the cold months. Read about the many health benefits.
Beetroot Palya: A Dish packed with Flavour and Health Benefits
Yummy, Beetroot Palya.
Here is one tip for you to add the versatile beetroot to your diet. and reap the myriad of health benefits at the same time.
How to make Strawberry Jam.
Transform those ripe, juicy strawberries into a delectable jam that captures the essence of summer. With each spoonful, experience the perfect balance of sweetness and slight tartness, preserving the flavours all year long."
Yummy Morning Porridge
The most questions that I receive from my students regarding food is, "What can I eat for breakfast?" Breakfast seems to be a delicate issue. So, I would like to talk first a little more about the relationship between breakfast and Ayurveda. Did you know that what you eat in the morning can profoundly impact your day?
Barley Soup with Spring Greens
This Barley Soup with Spring Greens is the perfect dish for the lean spring season, using ingredients that balance the heavy, slow, and sticky qualities of this time. With the addition of nourishing pearl barley, detoxifying leafy greens, and digestive spices like cumin and ginger, this soup is both delicious and beneficial for our health.
How to make a yummy Nettle Soup
Learn more about the unbelievable benefits of nettles and how to make a delicious soup.
Beetroot 3-Ways
Beetroot 3-Ways
The humble beetroot. Read all about the many benefits and three recipes to integrate them into your meals.
How to cook a tasty bowl of rice?
Cook with me a tasty bowl of rice.
Rice is one of our staples, tasty and nourishing the tissues of our body.
Do you like Pumpkins?
Do you like pumpkins?
Try out this ayurvedic pumpkin risotto recipe, and learn about the many health benefits of pumpkin and why it is such an excellent vegetable for the autumn and winter months.
How to Prepare a Delicious Summer Mung Dal
Fancy a balancing bowl of Mung Dal but don’t know how to prepare it?
Read how to prepare a delicious and cooling summer mung dal, nourishing and healing.
Why Ghee is beneficial for our health?
Is Ghee good for us?
Read all about the many benefits of why it is a good idea to integrate Ghee into your diet.