Why Yoga & Ayurveda hold the Answer to everything.
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Spice up your Spring!
Discover the rejuvenating power of spring spices to elevate your meals and energize your body. Embrace the warmth of black pepper, ginger, turmeric, cinnamon, and dill to combat springtime sluggishness and welcome vitality.
Kapha Dosha! What’s that?
Explore Kapha dosha and unlock the secrets of Ayurvedic balance that could transform your well-being. Discover how the ancient wisdom of earth and water elements within you holds the key to vibrant health and stability.
Discover the Secret to a Vibrant Spring: An Ayurvedic Spring Cleanse.
Embrace the rejuvenating power of a spring cleanse to shed winter's weight and refresh your spirit. Discover how this ancient tradition can transform your well-being and usher in a vibrant season of renewal.
Breakfast muffins, anyone??
Breakfast?! Don’t know what to eat? How about Apple Breakfast Muffins - a nourishing, tasty alternative to your regular sugary cereals, perfect for autumn and winter mornings.
Tasty & Healthy Autumn Horse Gram Soup
Tastilicious autumn kulith or horse gram stew packed with protein, calcium, iron and fibre.
Try this filling and satisfying stew during the cold months. Read about the many health benefits.
Beetroot Palya: A Dish packed with Flavour and Health Benefits
Yummy, Beetroot Palya.
Here is one tip for you to add the versatile beetroot to your diet. and reap the myriad of health benefits at the same time.
Beat the Heat: Embrace Ayurveda & Yoga to Stay Cool this Summer!
Beat the summer heat and stay cool with Ayurveda and Yoga. Embrace Pitta-balancing foods, herbs, self-care practices, and a mindful daily rhythm to enjoy a harmonious and refreshing summer season.
5 Tips for Moving from Congested to Energy-free-flow in Spring
Get spring-ready. Learn what you can do to stay healthy during the spring. Turn congestion into free-flowing energy.
Why seasonal Living with Ayurveda keeps us Healthy?
Healthy Living with Seasonal Ayurveda! Why is that?
Learn about the core principles of Ayurveda and how they explain why it is important to adjust to the different seasons to stay healthy.