Discover the delicious Sansa, a savory Ayurvedic breakfast perfect for spring mornings. Packed with nourishing semolina and customisable with a variety of vegetables, this quick and versatile meal is ideal for balancing your dosha and energising your day.

Dive into post-holiday rejuvenation with our Ayurvedic mung dal and beetroot soup recipe!

It's a deliciously simple way to balance your body and delight your taste buds.

Breakfast?! Don’t know what to eat? How about Apple Breakfast Muffins - a nourishing, tasty alternative to your regular sugary cereals, perfect for autumn and winter mornings.

Tastilicious autumn kulith or horse gram stew packed with protein, calcium, iron and fibre.

Try this filling and satisfying stew during the cold months. Read about the many health benefits.

Yummy, Beetroot Palya.

Here is one tip for you to add the versatile beetroot to your diet. and reap the myriad of health benefits at the same time.

Transform those ripe, juicy strawberries into a delectable jam that captures the essence of summer. With each spoonful, experience the perfect balance of sweetness and slight tartness, preserving the flavours all year long."

The most questions that I receive from my students regarding food is, "What can I eat for breakfast?" Breakfast seems to be a delicate issue. So, I would like to talk first a little more about the relationship between breakfast and Ayurveda. ⁠ Did you know that what you eat in the morning can profoundly impact your day? ⁠

This Barley Soup with Spring Greens is the perfect dish for the lean spring season, using ingredients that balance the heavy, slow, and sticky qualities of this time. With the addition of nourishing pearl barley, detoxifying leafy greens, and digestive spices like cumin and ginger, this soup is both delicious and beneficial for our health.

Learn more about the unbelievable benefits of nettles and how to make a delicious soup.

Beetroot 3-Ways

The humble beetroot. Read all about the many benefits and three recipes to integrate them into your meals.

Cook with me a tasty bowl of rice.

Rice is one of our staples, tasty and nourishing the tissues of our body.

Tastes play an important role in Ayurveda. Tastes enable us to balance the qualities of the days and the seasons. Ayurveda distinguishes between 6 different tastes sweet, sour, salty, pungent, bitter and astringent. Keep reading to learn how you can apply them into your life to stay healthy and strong.

Do you like pumpkins?

Try out this ayurvedic pumpkin risotto recipe, and learn about the many health benefits of pumpkin and why it is such an excellent vegetable for the autumn and winter months.

Ayurvedic Kitchadi is a super delicious combination of rice and dal, cooked with spices to balance the three constitutional body types.

Read all about the benefits for our health and how to prepare a delicious kitchadi yourself.

Fancy a balancing bowl of Mung Dal but don’t know how to prepare it?

Read how to prepare a delicious and cooling summer mung dal, nourishing and healing.