Discover how to master and modify the Boat Pose (Navasana) for better balance and effectiveness in your yoga practice. Explore various modifications to make this challenging pose more accessible, while also delving into its significant benefits for strengthening core, back, and leg muscles.

Explore the gentle power of the Vishuddha and Ajna chakras: enhance your communication skills and develop your intuition. Find balance and clarity in your everyday life.

Use Yoga to improve your digestive health, utilise specific postures that support and strengthen the digestive system. This holistic approach not only alleviates discomfort but also promotes a balanced and efficient digestion.

Step onto your mat and into a story as ancient as creation itself with Marichyasana, where each twist and fold invites you to explore the delicate balance of light and shadow within. Unravel the tale of Marichi, a sage born from the mind of Brahma, and discover how this profound asana can illuminate your practice and your path to inner wisdom.

Embrace the chill of winter with a warming yoga practice tailored for the season, focusing on gentle movements and restorative poses to soothe and rejuvenate the body amidst the cold. This mindful approach aligns with nature's rhythms, offering warmth, relaxation, and balance during the coldest months.

How to set meaningful New Year's resolutions, focusing on true desires aligned with your highest truth rather than fleeting wants. Learning to craft and integrate these intentions into daily practice leads to profound personal growth and fulfilment.

Explore the secrets of the Anahata Chakra, the heart of your spiritual journey, in our latest blog post. Dive deep into the world of yoga and discover how opening your heart chakra can transform your practice and enrich your life.

Explore the ancient, multifaceted concept of Chakras, originating from the Vedas around 1500 - 500 BCE, and learn how these energy centres influence our lives, consciousness, and well-being, starting with the Mooladhara or root chakra. Dive deep into the intricacies of our multi-layered existence, uncover ways to balance your root chakra and discover how the journey through Chakras can lead to heightened awareness and harmony within.

Get some tips on how to combine your busy life and peace of mind with the beautiful teaching of the Bhagavad Gita. Find 4 approaches, one might just be for you!

Experience the wonders of these refreshing breathing techniques that can cool your body, soothe your mind, and improve your sleep, allowing you to embrace summer's joy fully.

Join the journey toward strength and balance. Read about how to practise Utthita Hasta Padangushtasana and its benefits.

What if we could understand the Universe?

This blog post is the conclusion of our Patanjali series, recapping the first and introducing the last two chapters.

Are the Yama and Niyama important?

Read about reasons why they could make a difference to your practice.

Parsva Konasana or Side Angle Pose

Read how to practise it and the many and potentially unexpected benefits of the wonderfully opening pose.

Read about the five obstacles that keep us from being happy and content. These apply to all of us just because we are humans.

How do these obstacles show up in us, and how can we overcome them? Intrigued? Keep reading.

Upavista Konasana is a great summer pose with its cooling qualities.

Read about the many benefits, and how to make this pose accessible for everyone. Practice a sequence leading up to Upavista Konasana.