Stress is the number one contributor to ill health in our day and age.

Learn why the 3-part breath always helps with managing stress and its symptoms and learn how to practise it.

What are the Yoga Sutras and why do they matter?

Find out what the first chapter, the Samadhi Pada, has in store for you. We learn what Yoga is, what keeps us from progressing, and what we can do to overcome these hindrances. We learn about the samadhi and its different levels.

The Yoga warriors are some of the most well-known and popular Yoga postures. But why? Read about the story behind the Yoga warriors or Virabhadrasana, their benefits, and how this relates to our daily life.

Our breath is the most powerful tool readily available to take us from feeling stressed to feeling calm and happy.

Most of us have heard of Vata, Pitta or Kapha dosha or other terms of Ayurveda.

Do you know what is behind the doshas? Not entirely? Then keep reading.

During my time teaching Yoga, I have come across many Yoga practitioners who were under the impression that Yoga is all about the postures or, in Sanskrit, asanas. Which is true to a certain extent, however Yoga is sooo much more.