Seasonal Living for Health and Calm.
Be energised. Be calm.
Beat Stress and Overwhelm through Seasonal Food and Yoga.
Welcome, I’m Katja. I help busy working mums who feel stressed, overwhelmed, and never have the time to look after their health by including simple, practical routines based on the ancient wisdom of Yoga and Ayurveda so they can drastically improve their health inside and out in just a few minutes a day. Is that You?
You have established your career, started a family, created a lovely home and can go on holiday. You have seemingly everything you wanted but are unable to enjoy it.
Instead of feeling energised, calm, and inspired, you find yourself stressed out by trying to fit everything in. You always feel heavy and tired, too tired to exercise, cook, or even decide what to eat. You feel bloated and constipated. You have tried all diets and fads, but nothing seems to work. You get worked up easily and snap or shout at your kids and partner over small things, feeling guilty about all of it. Sounds familiar?
The ancient wisdom of Ayurveda and Yoga offers step-by-step processes for setting up a daily routine and Yoga practice so that you can enjoy life again, no matter what it holds in store for you.
“Katja is an amazing yoga instructor. She is intuitive, creative and very friendly. I highly recommend her!”
Rachel Anderson
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Ready to Take Charge?
Ready to put yourself first and bring changes toward feeling energised and calm? Yes, it is up to you to change things in your life. Changes are uncomfortable and take you out of your comfort zone. You can only influence your future health by establishing healthy eating and exercise routines. Are you up for it? Here is how you can work with me:
Simple Ayurveda 101
An online mini-course that gives you the basics you need to know to understand how and why it works.
Lift your Mood with Food Course
9-week interactive online course to help you establish eating & lifestyle routines that support your health & happiness beyond your life circumstances.
Get your Gut Health Back on Track
5-week one-to-one programme help you establish routines with Yoga and Ayurveda to re-introduce gut health.
Join me for Yoga and Events
Choose an in-person or online course here or take part in a workshop.
We help you to take charge with lifestyle tips from Yoga & Ayurveda.
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Yoga
Need a Beginners for Yoga course, looking for weekly in-person sessions, or workshops & retreats. Check here.
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Ayurveda
New to Ayurveda! Learn more about this amazing science to stay healthy, beat stress, and be happy with seasonal living.
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Training
Further your practice with our Yoga foundation courses, or join a Yoga teacher training programme.
Dive into our Latest Blog Posts
Feeling stuck in procrastination? Discover how the Yama and Niyama can help you shift from stagnation to momentum with simple, practical steps for daily life.