Seasonal Living for Health and Calm.
Be energised. Be calm.
Beat Stress and Overwhelm through Seasonal Food and Yoga.
Welcome, I’m Katja. I help busy working mums who struggle with stress, anxiety and confidence to take charge of their health by introducing the ancient knowledge of Ayurveda & Yoga into their modern lives so they get healthy without overhauling their entire routine. Is that You?
You have established your career, started a family, created a lovely home and can go on holiday. You have seemingly everything you wanted but are unable to enjoy it.
Instead of feeling energised, calm, and inspired, you find yourself stressed out by trying to fit everything in. You always feel heavy and tired, too tired to exercise, cook, or even decide what to eat. You feel bloated and constipated. You have tried all diets and fads, but nothing seems to work. You get worked up easily and snap or shout at your kids and partner over small things, feeling guilty about all of it. Sounds familiar?
The ancient wisdom of Ayurveda and Yoga offers step-by-step processes for setting up a daily routine and Yoga practice so that you can enjoy life again, no matter what it holds in store for you.
“Katja is an amazing yoga instructor. She is intuitive, creative and very friendly. I highly recommend her!”
Rachel Anderson
Do you find Ayurveda intriguing but just a tad confusing?
Simply Ayurveda 101
Ayurveda??? It has to do with food, right? And yes, everyone loves food. Food, routines and disciplines all sounds promising, but you can’t see how they all relate to your day-to-day life.
Here’s the Solution!
Simple Ayurveda 101: an online mini-course that gives you the basics you need to know to understand how and why it works.
This course really brought balance to my life. It gave me the skills to identify what needed to change and I have lost 7 kgs and kept it off. It also helped me with my mental health. The lifestyle change was gradual and it has stuck. It is now a way of life.
Rupee Chana
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Ready to Take Charge?
Ready to put yourself first and bring changes toward feeling energised and calm? Yes, it is up to you to change things in your life. Changes are uncomfortable and take you out of your comfort zone. You can only influence your future health by establishing healthy eating and exercise routines. Are you up for it? Here is how you can work with me:
Simple Ayurveda 101
An online mini-course that gives you the basics you need to know to understand how and why it works.
Lift your Mood with Food Course
9-week interactive online course to help you establish eating & lifestyle routines that support your health & happiness beyond your life circumstances.
Get your Gut Health Back on Track
5-week one-to-one programme help you establish routines with Yoga and Ayurveda to re-introduce gut health.
Join me for Yoga and Events
Choose an in-person or online course here or take part in a workshop.
We help you to take charge with lifestyle tips from Yoga & Ayurveda.
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Yoga
Need a Beginners for Yoga course, looking for weekly in-person sessions, or workshops & retreats. Check here.
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Ayurveda
New to Ayurveda! Learn more about this amazing science to stay healthy, beat stress, and be happy with seasonal living.
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Training
Further your practice with our Yoga foundation courses, or join a Yoga teacher training programme.
Dive into our Latest Blog Posts
These Chocolate Layered Ojas Bars are the perfect no-bake dessert for the holiday season. Packed with wholesome ingredients and warming Ayurvedic spices, they are a treat for both the body and soul.