With Ayurveda through the Autumn
Oct 20th, 10 am – 1 pm, 1st Scouts Hall, UB10 8RE
According to Ayurveda, each season has its particular characteristics, energy and therefore requirements on our systems. The autumn is windy and cool, which can unsettle our system and mind.
In this workshop I would like to share with you tips from Ayurveda on the best veg to eat, which spices are now strengthening your digestive fire and how to cook a simple dish, to stay strong and healthy through the cold season.