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Yoga and Ayurveda for Pregnancy & Postpartum – 15.05.21

Yoga and Ayurveda for Pregnancy & Postpartum – 15.05.21

After about 18 years of teaching Pregnancy Yoga, I am  super excited to offer the wisdom of Ayurveda during the time of Pregnancy and after birth as well. Ayurveda regards the time of Pregnancy and after birth as a very special time in the life of a women. The health...
With Ayurveda into the Spring

With Ayurveda into the Spring

With Ayurveda into the Spring – Yoga, Cooking, Lifestyle Feb 27th, 2.00  – 5.00 pm,  online via zoom Costs: £40 – Bookings up to Thursday, Feb 25th – £30 According to Ayurveda, each season has its particular characteristics, energy and...
7 Day Liver Cleanse January 2021

7 Day Liver Cleanse January 2021

Leading up to January we are often maintaining not necessarily the healthiest of diets especially during the Christmas – and New Year’s celebration, the times of indulgence. This might result in us putting on weight, our skin is not clear or  we develop...
Be in Charge of Your 2021!  Free Session

Be in Charge of Your 2021! Free Session

Of course we can go through our years and see what they bring for us, and this can be perfectly ok. Yoga is a lot about bringing structure. Structure into our body and our mind when we practice postures and lead the breath in a focused way. Usually our mind is like...
Yoga and Ayurveda for Women’s Health – 20.03.2021

Yoga and Ayurveda for Women’s Health – 20.03.2021

Did you know that menstruation in Ayurveda is not associated with cramps, pain, irregularity, feeling ill, dreading that time of the month? Ayurveda sees menstruation as a time of rest (yes, rest) and opportunity for you to cleanse body and mind. The body is getting...

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