l Leading up to January we are often not maintaining the healthiest of diets especially during the Christmas – and New Year’s celebration, lockdown also might us to eat not as fresh and healthy as we could. So we might end up with putting on some weight,...
Of course we can go through our years and see what they bring for us, and this can be perfectly ok. Yoga is a lot about bringing structure. Structure into our body and our mind when we practice postures and lead the breath in a focused way. Usually our mind is like...
