Salute to the Sun Special – 15.05.21
eel energised & centred in the comfort of your home with a special afternoon of Surya Namaskar, breathing & relaxation. Surya Namaskar or Salute to the Sun is a set sequence that we practice in the morning. It is well know for being energetic and a...
Mini Retreat for Happy Hips – 03.04.2021
Feel nourished & centred in the comfort of your home with an afternoon of Yoga for the hips, deep breathing & relaxation. We are all aware that chair sitting isn’t ideal for our hips and consequently the back and knees. The hip joint has this...
Yoga and Ayurveda for Pregnancy & Postpartum – 28.08.2021
After about 18 years of teaching Pregnancy Yoga, I am super excited to offer the wisdom of Ayurveda during the time of Pregnancy and after birth as well. Ayurveda regards the time of Pregnancy and after birth as a very special time in the life of a women. The health...