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Yoga and Ayurveda for Pregnancy & Postpartum – 15.05.21

Yoga and Ayurveda for Pregnancy & Postpartum – 15.05.21

After about 18 years of teaching Pregnancy Yoga, I am  super excited to offer the wisdom of Ayurveda during the time of Pregnancy and after birth as well. Ayurveda regards the time of Pregnancy and after birth as a very special time in the life of a women. The health...
With Ayurveda into the Spring

With Ayurveda into the Spring

With Ayurveda into the Spring – Yoga, Cooking, Lifestyle Feb 27th, 2.00  – 5.00 pm,  online via zoom Costs: £40 – Bookings up to Thursday, Feb 25th – £30 According to Ayurveda, each season has its particular characteristics, energy and...
7 Day Liver Cleanse January 2021

7 Day Liver Cleanse January 2021

Leading up to January we are often maintaining not necessarily the healthiest of diets especially during the Christmas – and New Year’s celebration, the times of indulgence. This might result in us putting on weight, our skin is not clear or  we develop...
Yoga and Ayurveda for Women’s Health – 20.03.2021

Yoga and Ayurveda for Women’s Health – 20.03.2021

Did you know that menstruation in Ayurveda is not associated with cramps, pain, irregularity, feeling ill, dreading that time of the month? Ayurveda sees menstruation as a time of rest (yes, rest) and opportunity for you to cleanse body and mind. The body is getting...

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