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Salute to the Sun Special – 15.05.21

Salute to the Sun Special – 15.05.21

eel  energised & centred in the comfort of your home with a special afternoon of Surya Namaskar, breathing & relaxation.   Surya Namaskar or Salute to the Sun is a set sequence that we practice in the morning.  It is well know for being energetic and  a...
Mini Retreat for Happy Hips – 03.04.2021

Mini Retreat for Happy Hips – 03.04.2021

Feel  nourished & centred in the comfort of your home with an afternoon of Yoga for the hips, deep breathing & relaxation.   We are all aware that chair sitting isn’t ideal for our hips and consequently the back and knees. The hip joint has this...
Yoga and Ayurveda for Pregnancy & Postpartum – 17.07.2021

Yoga and Ayurveda for Pregnancy & Postpartum – 17.07.2021

After about 18 years of teaching Pregnancy Yoga, I am  super excited to offer the wisdom of Ayurveda during the time of Pregnancy and after birth as well. Ayurveda regards the time of Pregnancy and after birth as a very special time in the life of a women. The health...
With Ayurveda into the Spring

With Ayurveda into the Spring

With Ayurveda into the Spring – Yoga, Cooking, Lifestyle Feb 27th, 2.00  – 5.00 pm,  online via zoom Costs: £40 – Bookings up to Thursday, Feb 25th – £30 According to Ayurveda, each season has its particular characteristics, energy and...
7 Day Liver Cleanse January 2021

7 Day Liver Cleanse January 2021

Leading up to January we are often maintaining not necessarily the healthiest of diets especially during the Christmas – and New Year’s celebration, the times of indulgence. This might result in us putting on weight, our skin is not clear or  we develop...

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