eel energised & centred in the comfort of your home with a special afternoon of Surya Namaskar, breathing & relaxation. Surya Namaskar or Salute to the Sun is a set sequence that we practice in the morning. It is well know for being energetic and a...
After about 18 years of teaching Pregnancy Yoga, I am super excited to offer the wisdom of Ayurveda during the time of Pregnancy and after birth as well. Ayurveda regards the time of Pregnancy and after birth as a very special time in the life of a women. The health...
