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Yoga and Ayurveda for Women’s Health – 20.03.2021

Yoga and Ayurveda for Women’s Health – 20.03.2021

Did you know that menstruation in Ayurveda is not associated with cramps, pain, irregularity, feeling ill, dreading that time of the month? Ayurveda sees menstruation as a time of rest (yes, rest) and opportunity for you to cleanse body and mind. The body is getting...

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