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Mini Retreat for Happy Hips – 03.04.2021

Mini Retreat for Happy Hips – 03.04.2021

Feel  nourished & centred in the comfort of your home with an afternoon of Yoga for the hips, deep breathing & relaxation.   We are all aware that chair sitting isn’t ideal for our hips and consequently the back and knees. The hip joint has this...
Beat Stress with Yoga and Ayurveda – 20.03.2021

Beat Stress with Yoga and Ayurveda – 20.03.2021

Stress is a big issue. We know that not just since Covid; prior to the last year, stress has already been identified as the cause for about 90 % of illnesses. This is massive. Interestingly this totals up to what Ayurveda defines that 60% of all illnesses are seen...

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