Feel nourished & centred in the comfort of your home with an afternoon of Yoga for the hips, deep breathing & relaxation. We are all aware that chair sitting isn’t ideal for our hips and consequently the back and knees. The hip joint has this...
Stress is a big issue. We know that not just since Covid; prior to the last year, stress has already been identified as the cause for about 90 % of illnesses. This is massive. Interestingly this totals up to what Ayurveda defines that 60% of all illnesses are seen...
