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eel  energised & centred in the comfort of your home with a special afternoon of Surya Namaskar, breathing & relaxation.

 

Surya Namaskar or Salute to the Sun is a set sequence that we practice in the morning. 

It is well know for being energetic and  a great sequence to practice on a daily basis.

The  health benefits of this sequence are many, from improving digestion, circulation, breathing, to strengthening the body  and lifting your spirits.

Surya Namaskar can seem like hard work.

But, as with everything else in Yoga, we can tailor it to our needs plus  its benefits on our body and mind outweigh by far the effort. A daily Salute to the Sun practice, is said to bring us good health throughout our life.

Would you like to learn this marvellous sequence? Join our Surya Namaskar Special, coming  Saturday, May 15th, 2.00 – 4.00 pm.

 

What to expect on Saturday

 

To learn 

  • this wonderful flow with is different postures.
  • how to tailor it for your needs.
  • all about the health benefits.
  • how it applies to our chakra system, our energy  body.
  • learn Mantras that can be chanted with the practice.

This session is for you, if you

  • would like the confidence to practice at home but don’t know where to start.
  • would like to improve and maintain your health.
  • would like to bring more strength and mobility into your body.
  • would like to improve your mental health. 
  • would love a couple of hours to yourself for some much needed self-care.

Here are the details:

Saturday, May 15th 2021
2.00 – 4.00 pm
online via zoom
Costs are £20 

The session will be recorded and sent out later for you to keep and practice many more times.

If you cannot afford the above the rate, please email me so we can make this work for you. 

 

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