Hatha Yoga & Restore Friday

Date/Time
Date(s) - Fri 7th Dec
9:30 am - 11:00 am

Location
1st Scouts Hall


This session is a combination of about 1 hr of Hatha Yoga to release the stress and tensions of the week with about 1/2 hr of restorative yoga encouraging a deep relaxation which gets you ready for the weekend ahead. Restorative Yoga is a passive form of yoga, during which the body is supported by bolsters, blocks, belts. This offered a deep relaxation for your nervous system, reducing stress and increasing your energy.

The session is suitable for all. Asanas can be modified to every body’s need.


Bookings

Please note: I am unable to refund fees for illness, holidays or any other reason except in special circumstances.

Bookings are closed for this event.

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