Hatha Yoga Monday Women’s Health Focus

Date/Time
Date(s) - Mon 10th Dec
9:30 am - 11:00 am

Location
1st Scouts Hall


This session focuses on yoga with women’s health in mind. We are working towards strengthening the body through weight-bearing asanas to help maintaining strong bones. The aim is to create flexibility through that is based on strength. The accompanying breathing helps the mind to focus and relax.

The session is suitable for all. Asanas can be modified to every body’s need.


Bookings

Please note: I am unable to refund fees for illness, holidays or any other reason except in special circumstances.

Bookings are closed for this event.

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