Hatha Yoga – Friday Deepening and Restoring

Date/Time
Date(s) - Fri 15th Feb
9:30 am - 11:00 am

Location
1st Ickenham Scouts


This session offers an active first half with either a more dynamic practice or a more in-depth practice focusing on gaining a better understanding of the different asanas. During the second half the focus shifts to a restorative practice where the body stays passive and supported through bolsters, blocks and belts.

The aim is to allow your to let go the busi-ness of the week with releasing physical tensions, tightness and stiffness through the active practice, and to allow the mind to unwind and still through a supported practice.

All levels are welcome.


Bookings

Please note: I am unable to refund fees for illness, holidays or any other reason except in special circumstances.

Bookings are closed for this event.

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