Yoga Classes

All current yoga classes are listed below, if you click on an event name you can get more details, book a place online (where available) and page through available classes over the coming months.

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Date/Time Class Location/Notes
Sat 23rd Feb
10:00 am - 11:30 am
Hillingdon Leisure Centre, Hillingdon

Suitable after the 1st trimester, from 14 weeks onward. No prior yoga experience necessary.

These sessions help your body to accommodate pregnancy and prepare it for the time of labour and birth. We work on opening the hips, strengthening the back and the legs, all is interwoven with suitable breathing techniques.

Pregnancy Yoga is also meet other mums-to-be.

These sessions need to be booked through the Hillingdon Leisure Centre directly.

Mon 25th Feb
7:30 pm - 9:00 pm
Rye Lido, High Wycombe

Bookable through centre only

Wed 27th Feb
6:30 pm - 8:00 pm
1st Ickenham Scouts, Ickenham

Drop in price £12.00, block booking price £40.00

Suitable after the 1st trimester, from 14 weeks onward. No prior yoga experience necessary.

These sessions help your body to accommodate pregnancy and prepare it for the time of labour and birth. We work on opening the hips, strengthening the back and the legs, all is interwoven with suitable breathing techniques.

Pregnancy Yoga is also meet other mums-to-be.

Wed 27th Feb
8:15 pm - 9:45 pm
1st Ickenham Scouts, Ickenham

Drop in price £12.00, block booking price £34.00

This session introduces you to asanas (yoga poses) and ideas of the yoga philosophy. The breath weaves through the session in form of different techniques and focuses.

Asanas move the spine into bending to the side, forward, backward, and into twists, in order to maintain or develop a healthy and strong back. They move the joints throughout their paces to lubricate them thoroughly  and keep them mobile.

The breathing strengthens the muscles involved, supplies the system with fresh oxygen, helps you to deepen the breath which induces relaxation, slower heart beat, lower blood pressure and a better digestion.

By the end of the session your body has use all its muscles helping them to strengthen and lengthen. You feel good, light and the business of the day seems far away.

 

Fri 1st Mar
9:30 am - 11:00 am
1st Ickenham Scouts, Ickenham

Drop in price £12.00, block booking price £51.00

This session offers an active first half with either a more dynamic practice or a more in-depth practice focusing on gaining a better understanding of the different asanas. During the second half the focus shifts to a restorative practice where the body stays passive and supported through bolsters, blocks and belts.

The aim is to allow your to let go the busi-ness of the week with releasing physical tensions, tightness and stiffness through the active practice, and to allow the mind to unwind and still through a supported practice.

All levels are welcome.

Sat 2nd Mar
10:00 am - 11:30 am
Hillingdon Leisure Centre, Hillingdon

Suitable after the 1st trimester, from 14 weeks onward. No prior yoga experience necessary.

These sessions help your body to accommodate pregnancy and prepare it for the time of labour and birth. We work on opening the hips, strengthening the back and the legs, all is interwoven with suitable breathing techniques.

Pregnancy Yoga is also meet other mums-to-be.

These sessions need to be booked through the Hillingdon Leisure Centre directly.

1 2 3 4 5 6 7 8 9 10
Date:
Time:
Sat 23rd Feb
10:00 am - 11:30 am
Class:
Notes:
Hillingdon Leisure Centre, Hillingdon

Suitable after the 1st trimester, from 14 weeks onward. No prior yoga experience necessary.

These sessions help your body to accommodate pregnancy and prepare it for the time of labour and birth. We work on opening the hips, strengthening the back and the legs, all is interwoven with suitable breathing techniques.

Pregnancy Yoga is also meet other mums-to-be.

These sessions need to be booked through the Hillingdon Leisure Centre directly.

Date:
Time:
Mon 25th Feb
7:30 pm - 9:00 pm
Class:
Notes:
Rye Lido, High Wycombe

Bookable through centre only

Date:
Time:
Wed 27th Feb
6:30 pm - 8:00 pm
Class:
Notes:
1st Ickenham Scouts, Ickenham

Drop in price £12.00, block booking price £40.00

Suitable after the 1st trimester, from 14 weeks onward. No prior yoga experience necessary.

These sessions help your body to accommodate pregnancy and prepare it for the time of labour and birth. We work on opening the hips, strengthening the back and the legs, all is interwoven with suitable breathing techniques.

Pregnancy Yoga is also meet other mums-to-be.

Date:
Time:
Wed 27th Feb
8:15 pm - 9:45 pm
Class:
Notes:
1st Ickenham Scouts, Ickenham

Drop in price £12.00, block booking price £34.00

This session introduces you to asanas (yoga poses) and ideas of the yoga philosophy. The breath weaves through the session in form of different techniques and focuses.

Asanas move the spine into bending to the side, forward, backward, and into twists, in order to maintain or develop a healthy and strong back. They move the joints throughout their paces to lubricate them thoroughly  and keep them mobile.

The breathing strengthens the muscles involved, supplies the system with fresh oxygen, helps you to deepen the breath which induces relaxation, slower heart beat, lower blood pressure and a better digestion.

By the end of the session your body has use all its muscles helping them to strengthen and lengthen. You feel good, light and the business of the day seems far away.

 

Date:
Time:
Fri 1st Mar
9:30 am - 11:00 am
Class:
Notes:
1st Ickenham Scouts, Ickenham

Drop in price £12.00, block booking price £51.00

This session offers an active first half with either a more dynamic practice or a more in-depth practice focusing on gaining a better understanding of the different asanas. During the second half the focus shifts to a restorative practice where the body stays passive and supported through bolsters, blocks and belts.

The aim is to allow your to let go the busi-ness of the week with releasing physical tensions, tightness and stiffness through the active practice, and to allow the mind to unwind and still through a supported practice.

All levels are welcome.

Date:
Time:
Sat 2nd Mar
10:00 am - 11:30 am
Class:
Notes:
Hillingdon Leisure Centre, Hillingdon

Suitable after the 1st trimester, from 14 weeks onward. No prior yoga experience necessary.

These sessions help your body to accommodate pregnancy and prepare it for the time of labour and birth. We work on opening the hips, strengthening the back and the legs, all is interwoven with suitable breathing techniques.

Pregnancy Yoga is also meet other mums-to-be.

These sessions need to be booked through the Hillingdon Leisure Centre directly.