Annual 4 Day Kitchari Cleanse

In Ayurveda the change of the seasons is the time for giving our digestive system a boost by eating for a few days nourishing and easy to digest food. When the seasons transition the food that we eat is changing as well. We are not eating in the winter the same food...

Menstrual Health with Yoga and Ayurveda

Did you know that menstruation in Ayurveda is not associated with cramps, pain, irregularity, feeling ill, dreading that time of the month? Ayurveda sees menstruation as a time of rest (yes, rest) and opportunity for you to cleanse body and mind. The body is getting...

With Ayurveda through the Autumn

With Ayurveda through the Autumn Oct 20th, 10 am – 1 pm, 1st Scouts Hall, UB10 8RE Costs: £30 According to Ayurveda, each season has its particular characteristics, energy and therefore requirements on our systems. The autumn is windy and cool, which can...