7 Day Liver Cleanse January 2021

Leading up to January we are often maintaining not necessarily the healthiest of diets especially during the Christmas – and New Year’s celebration, the times of indulgence. This might result in us putting on weight, our skin is not clear or we develop...

Be in Charge of Your 2021! Free Session

Of course we can go through our years and see what they bring for us, and this can be perfectly ok. Yoga is a lot about bringing structure. Structure into our body and our mind when we practice postures and lead the breath in a focused way. Usually our mind is like...

With Ayurveda through the Autumn

With Ayurveda through the Autumn Oct 20th, 10 am – 1 pm, 1st Scouts Hall, UB10 8RE Costs: £30 According to Ayurveda, each season has its particular characteristics, energy and therefore requirements on our systems. The autumn is windy and cool, which can...