Discover the essence of Ayurvedic summer eating: aligning with seasonal rhythms through nourishing foods like sweet berries, cooling vegetables, and balanced grains, promoting harmony and vitality in sync with nature's cycles.

Transition into summer with Ayurveda’s tips on adapting your yoga practice, cooling dietary choices, and soothing skin care routines. Discover natural ways to maintain balance in the season of heat.

Overcoming doubt is a gradual but rewarding journey that requires consistent effort and the right mindset. Discover how Patanjali's teachings offer practical strategies to manage doubt and unlock your true potential.

Discover how busy moms can find moments of peace with Downward-Facing Dog. Learn the benefits and techniques of this calming yoga pose, and see how even a few minutes of practice can change your day.

Craving a quick, nutritious meal that’s packed with flavour? Discover yummy Ayurvedic veggie pancakes – a protein-rich, versatile dish that's perfect for any meal and brimming with health benefits!

Explore the calming power of sattvic eating! Learn how specific foods can bring balance and clarity to your mind and body, rooted in the timeless wisdom of Yoga philosophy.

Feeling overwhelmed by sleepless nights? Discover how Ayurveda's wisdom on sleep, tailored to your unique dosha, combined with practical lifestyle and dietary tips, can transform your nights into a time of restful rejuvenation.

A warm and energetic yoga practice can help balance the Kapha dosha, promoting vitality and lightness. Embrace challenging poses and mindful breathing to invigorate your body and mind.

Discover the delicious Sansa, a savory Ayurvedic breakfast perfect for spring mornings. Packed with nourishing semolina and customisable with a variety of vegetables, this quick and versatile meal is ideal for balancing your dosha and energising your day.

Discover how to master and modify the Boat Pose (Navasana) for better balance and effectiveness in your yoga practice. Explore various modifications to make this challenging pose more accessible, while also delving into its significant benefits for strengthening core, back, and leg muscles.

Discover how Ayurveda's holistic approach can help you manage spring allergies naturally and effectively. Learn simple Ayurvedic practices and dietary tips to strengthen your body and reduce allergy symptoms this season.

Explore 3 breathing techniques which help you balance the spring qualities to keep you light, energised and healthy.

Explore the gentle power of the Vishuddha and Ajna chakras: enhance your communication skills and develop your intuition. Find balance and clarity in your everyday life.

All you need to know about carrots and one lovely soup. Read and start cooking today.

Discover the rejuvenating power of spring spices to elevate your meals and energize your body. Embrace the warmth of black pepper, ginger, turmeric, cinnamon, and dill to combat springtime sluggishness and welcome vitality.

Explore Kapha dosha and unlock the secrets of Ayurvedic balance that could transform your well-being. Discover how the ancient wisdom of earth and water elements within you holds the key to vibrant health and stability.

Discover my favourite comfort food: Kitchadi, a humble dish a powerful renewal for the spring season. Explore grains, lentils and spices, where simplicity meets nourishment.

Use Yoga to improve your digestive health, utilise specific postures that support and strengthen the digestive system. This holistic approach not only alleviates discomfort but also promotes a balanced and efficient digestion.

Embrace the rejuvenating power of a spring cleanse to shed winter's weight and refresh your spirit. Discover how this ancient tradition can transform your well-being and usher in a vibrant season of renewal.

Discover the Ayurvedic secrets to combatting constipation and revitalizing your digestive health. Learn how simple changes in diet, lifestyle, and yoga can transform your well-being.