Here is a simple recipe for energy-giving, nourishing and super tasty Ojas balls. Ojas is our immunity, which depends on your body being able to digest the food to nourish all seven tissues before it reaches Ojas.

Dates and almonds are excellent to nourish all tissues.

Ingredients

• 1 cup Medjool dates

• 1 cup oats

• 1 cup almonds and/or cashews nuts

• 2 tbsp raw cocoa (or cacao nibs)

• 2 tbsp coconut oil

How to make them:

Add nuts to a food processor and whiz until fine chunks
Add cocoa & oats (and any other powders you want to add) - whiz again
Add dates and coconut oil and process until rollable. Roll into small balls and roll in either the cocoa powder or coconut.

Enjoy these yummy treats either as breakfast, as a snack if the next meal is a little to long or you need an immediate energy boost.

Katja x