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Recipes

Salute to the Sun Special – 15.05.21

eel  energised & centred in the comfort of your home with a special afternoon of Surya Namaskar, breathing & relaxation.   Surya Namaskar or Salute to the Sun is a set sequence that we practice in the morning.  It is well know for being energetic and  a...

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Mini Retreat for Happy Hips – 03.04.2021

Feel  nourished & centred in the comfort of your home with an afternoon of Yoga for the hips, deep breathing & relaxation.   We are all aware that chair sitting isn't ideal for our hips and consequently the back and knees. The hip joint has this...

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With Ayurveda into the Spring

With Ayurveda into the Spring - Yoga, Cooking, Lifestyle Feb 27th, 2.00  - 5.00 pm,  online via zoom Costs: £40 - Bookings up to Thursday, Feb 25th - £30 According to Ayurveda, each season has its particular characteristics, energy and therefore requirements on our...

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7 Day Liver Cleanse January 2021

Leading up to January we are often maintaining not necessarily the healthiest of diets especially during the Christmas - and New Year's celebration, the times of indulgence. This might result in us putting on weight, our skin is not clear or  we develop issues,...

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Be in Charge of Your 2021! Free Session

Of course we can go through our years and see what they bring for us, and this can be perfectly ok. Yoga is a lot about bringing structure. Structure into our body and our mind when we practice postures and lead the breath in a focused way. Usually our mind is like...

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Beat Stress with Yoga and Ayurveda – 20.03.2021

Stress is a big issue. We know that not just since Covid; prior to the last year, stress has already been identified as the cause for about 90 % of illnesses. This is massive. Interestingly this totals up to what Ayurveda defines that 60% of all illnesses are seen...

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With Ayurveda through the Autumn

With Ayurveda through the Autumn Oct 20th, 10 am - 1 pm,  1st Scouts Hall, UB10 8RE Costs: £30 According to Ayurveda, each season has its particular characteristics, energy and therefore requirements on our systems. The autumn is windy and cool, which can unsettle our...

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Winter porridge

This is for the dedicated ones:) I bought an ayurvedic cook book from Germany and found this recipe which I am now eating quite a lot. Read the recipe: 1 handful of pearl barley 2 handful of pumpkin seeds (or any other seeds that suit you) 1/2 handful of porridge oats...

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