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Leading up to January we are often maintaining not necessarily the healthiest of diets especially during the Christmas – and New Year’s celebration, the times of indulgence.

This might result in us putting on weight, our skin is not clear or  we develop issues, burning eyes, general digestive problems like heartburn, acidity, feeling bloated or constipation, energy levels might be low and so on.

From the ayurvedic perspective these are all signs of toxins, Ama, being present in the body. Ama is undigested food, emotions and other impressions that we have taken in but didn’t process.

To remove these toxins Ayurveda has various cleansing routines, one of them is the Liver Cleanse. If the toxins stay, over time they will make us ill.

 Every year my Ayurveda teacher, Dr. Deepa Apte, is offering a 7 day  Ayurvedic Liver cleanse program at the end of January, so this year as well.

 From Jan 31st  I am looking after my liver and thought you might like to join me during these 7 days.

You are going to receive daily recipes for kitchari, soups, stir-fried vegetables, steamed salads, smoothies, all to stimulate and strengthen the digestive fire.

 Each day you are going to start with taking a small amount of oil/ghee to hydrate the tissues, remove toxins from the tissues into the digestive system. On Day 7 there will be a purgation day to flush everything out. 

 You are receiving herbs to take accompanying the cleanse like turmeric, neem, triphala with clear instructions when and how to take.  

 The communication during the cleanse will be be in the form of a WhatsApp group. Terms and Conditions Apply. I am going to liaise with you and answer questions that you might have.  But it is as well to communicate how you feel and to encourage everyone to participate and more importantly knowing that they are not alone.

 Every day you are going to receive the schedule for the following day.

 The cleanse will start on 31 January 2021, Sunday. 

 So if you are up to lose weight, improve skin condition, help with migraines, correct digestive issues, blood related issues, fibroids or cysts, allergies, this would a good way to kick start the healing process.

 From my own experience I can tell you that the cleanse is tough but extremely beneficial. If you stick to the  cleanse, the benefits for your body last 6-7 months. A yearly cleanse is helping to maintain good overall health.

 In order to join you will need to let me know and buy the kit containing all herbs from Ayurveda Pura. 

 The kit contains the following: 

  •  Triphala,
  • Neem,
  • Turmeric,
  • Daily Detox Mix,
  • Get Fit Mix,
  • Castor Oil, 200 ml for purgation,
  • Kumari Oil 200 ml for self massage,
  • Ghee,
  • Saffron and Cardamom Delight Herbal Tea,
  • Ginger and Lemon Zest Herbal Tea,
  • Orange and Fennel Bliss Tea.

  – The teas are very tasty.

  The kit is  £111.78.  With below link you will get 10% off.

  

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