Children are exposed to much more stress than good for them. They need to perform in school; they attend lots of other extra curricular activities from an early age on. Already young children feel the need to comply to certain body image. All of this puts completely unnecessary pressure on children.
Yoga for Children is an excellent way to improve their confidence and co-ordination through age appropriate postures and movements. Yoga helps children to concentrate, their bodies to develop appropriately and them to relax in a safe and friendly environment, and it is hard to believe, but children love to relax. The sessions promote a positive body awareness and self-image as well as encourage kindness and respect.
The next term starts as follows:
Watch this space for the start of the Friday slot, as I am unable to continue with the Tuesday slot! Fridays is going to start as soon as the Mum & Daughter Yoga sessions have finished.
Age 5 – 8, 4 – 4.45 pm
Age 9 – 13. 5 – 5.45 pm
Both 6 weeks courses are running at the 1st Scouts Hall, Ickenham, UB10 8RE, costs are £21.
Should you have younger children, please do contact me, as soon as there is enough interest, I am happy to run a children for the younger ones as well.