What to expect in my sessions:
invite flexibility and strength into our body and mind. A regular asana the practice helps to ease discomfort related to back problems, poor posture and poor digestion. Furthermore the nervous system relaxes, stress levels are reduced, which usually results in a good night sleep and higher energy levels.
extending our cosmic life force, or vital energy. On a practical level there are different breathing techniques available, which help to calm our mind, help us to develop focus and clarity. Pranayama also purifies the subtler layers of our body.
“Meditation is when we are becoming one with the object of our concentration” Patanjali III.3. Many different techniques exist to help us to deepen our concentration. I love AUM chanting, the easiest, most powerful and energizing meditation technique available, to all the scriptures.
Please check the timetable for details on venues, times and fees.