Recipes
Yoga and Ayurveda for Pregnancy & Postpartum – 15.05.21
After about 18 years of teaching Pregnancy Yoga, I am super excited to offer the wisdom of Ayurveda during the time of Pregnancy and after birth as well. Ayurveda regards the time of Pregnancy and after birth as a very special time in the life of a women. The health...
With Ayurveda into the Spring
With Ayurveda into the Spring - Yoga, Cooking, Lifestyle Feb 27th, 2.00 - 5.00 pm, online via zoom Costs: £40 - Bookings up to Thursday, Feb 25th - £30 According to Ayurveda, each season has its particular characteristics, energy and therefore requirements on our...
7 Day Liver Cleanse January 2021
Leading up to January we are often maintaining not necessarily the healthiest of diets especially during the Christmas - and New Year's celebration, the times of indulgence. This might result in us putting on weight, our skin is not clear or we develop issues,...
Be in Charge of Your 2021! Free Session
Of course we can go through our years and see what they bring for us, and this can be perfectly ok. Yoga is a lot about bringing structure. Structure into our body and our mind when we practice postures and lead the breath in a focused way. Usually our mind is like...
300 hrs BWYQ Certificate Course – Induction Day – 07.03.2021
Induction Day February 7th, 10.00 am - 16.00 pm, via zoom Join Laura LeFeuvre and me to learn more about your transformational journey from a Yoga enthusiast to an enthusiastic Yoga teacher with the 300 hrs BWYQ Certificate Course. Learn about the structure of this...
Yoga and Ayurveda for Women’s Health – 20.03.2021
Did you know that menstruation in Ayurveda is not associated with cramps, pain, irregularity, feeling ill, dreading that time of the month? Ayurveda sees menstruation as a time of rest (yes, rest) and opportunity for you to cleanse body and mind. The body is getting...
With Ayurveda through the Autumn
With Ayurveda through the Autumn Oct 20th, 10 am - 1 pm, 1st Scouts Hall, UB10 8RE Costs: £30 According to Ayurveda, each season has its particular characteristics, energy and therefore requirements on our systems. The autumn is windy and cool, which can unsettle our...
Winter porridge
This is for the dedicated ones:) I bought an ayurvedic cook book from Germany and found this recipe which I am now eating quite a lot. Read the recipe: 1 handful of pearl barley 2 handful of pumpkin seeds (or any other seeds that suit you) 1/2 handful of porridge oats...
Dhal soup with vegetables
1 1/2 cups split yellow mung dhal or split red lentils or mixed 8 cups of water 2 teaspoons of peanut or sunflower oil 1 teaspoon of mustard seeds½ teaspoon of methi seeds1/8 teaspoon of hing½ teaspoon of turmeric½ teaspoon of red chilli powderfresh, grated ginger1/2...
Toasted Pumpkin and Sunflower seeds
Put 1 cup of sunflower seeds and a pan and toast till slightly brown and giving of a nutty smell. Put 1 cup of pumpkin seeds in a pan and toast slightly till starting to pop, add ¼ teaspoon Turmerik and 2 teaspoons of jeera/dhania mixture Mix both seeds together and...