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Recipes

With Ayurveda into the Spring

With Ayurveda into the Spring - Yoga, Cooking, Lifestyle Feb 27th, 2.00  - 5.00 pm,  online via zoom Costs: £40 - Bookings up to Thursday, Feb 25th - £30 According to Ayurveda, each season has its particular characteristics, energy and therefore requirements on our...

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7 Day Liver Cleanse January 2021

Leading up to January we are often maintaining not necessarily the healthiest of diets especially during the Christmas - and New Year's celebration, the times of indulgence. This might result in us putting on weight, our skin is not clear or  we develop issues,...

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Be in Charge of Your 2021! Free Session

Of course we can go through our years and see what they bring for us, and this can be perfectly ok. Yoga is a lot about bringing structure. Structure into our body and our mind when we practice postures and lead the breath in a focused way. Usually our mind is like...

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With Ayurveda through the Autumn

With Ayurveda through the Autumn Oct 20th, 10 am - 1 pm,  1st Scouts Hall, UB10 8RE Costs: £30 According to Ayurveda, each season has its particular characteristics, energy and therefore requirements on our systems. The autumn is windy and cool, which can unsettle our...

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Winter porridge

This is for the dedicated ones:) I bought an ayurvedic cook book from Germany and found this recipe which I am now eating quite a lot. Read the recipe: 1 handful of pearl barley 2 handful of pumpkin seeds (or any other seeds that suit you) 1/2 handful of porridge oats...

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Dhal soup with vegetables

1 1/2 cups split yellow mung dhal or split red lentils or mixed 8 cups of water 2 teaspoons of peanut or sunflower oil 1 teaspoon of mustard seeds½ teaspoon of methi seeds1/8 teaspoon of hing½ teaspoon of turmeric½ teaspoon of red chilli powderfresh, grated ginger1/2...

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Toasted Pumpkin and Sunflower seeds

Put 1 cup of sunflower seeds and a pan and toast till slightly brown and giving of a nutty smell. Put 1 cup of pumpkin seeds in a pan and toast slightly till starting to pop, add ¼ teaspoon Turmerik and 2 teaspoons of jeera/dhania mixture Mix both seeds together and...

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